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Marco1999
Age 19 , BW 51.8
Join Date: 2018-03-26.
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Your are on Wednesday 13, Jun 2018
-- Bodyweight: 51.1
Phrak's Greyskull 19th workout + hypertrophy training

DELETE RENAME Records (PRs) # weighted pullups
VOLUME REPS SETS BEST EFF BEST INT
1371.25 25 4 64.35 54.55
2+ ~60.05 BW + 3.75 x 5 x 1 EFF 93% INT PR%
2+ ~60.05 BW + 3.75 x 5 x 1 EFF 93% INT PR%
2+ ~64.7 PR BW + 3.75 x 8 x 1 EFF PR% INT PR%
2+ ~63.1 BW + 3.75 x 7 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
582.5 20 4 32.85 30
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
2+ ~31.35 30 x 3 x 1 EFF 95% INT 100%
0.9 ~31.65 PR 27.5 x 7 x 1 EFF 96% INT 92%


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
765 9 1 97.75 87.5
2+ ~102.9 PR 85 x 9 x 1 EFF PR% INT 97%


DELETE RENAME Records (PRs) # biceps straight-bar cable curl
VOLUME REPS SETS BEST EFF BEST INT
370 38 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~8 7.5 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # straight bar face-pulls
VOLUME REPS SETS BEST EFF BEST INT
590 57 4 --- ---
~9.3 7.5 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 13 x 1 EFF --- INT ---
~15.55 PR 12.5 x 20 x 1 EFF --- INT ---
Posts on June 13th