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Marco1999
Age 18 , BW 52.3
Join Date: 2018-03-26.
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Your are on Thursday 21, Jun 2018
-- Bodyweight: 50.2
5 minute ab work

10 roll-ups
10 plank crunches
12 side plank crunch (each side)
10 leg ups
10 butterflies
15 toe touches
15 six-in. scissors
10 second six-in. hold
10 six-in. crunches
12 supermans
8 single leg plank crunches (each side)
10 flutter leg lifts

Neck work
12x3 laying down neck curls w/ 0.5kg
12x3 laying up neck curls w/0.5kg
Posts on June 21st