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Marco1999
Age 19 , BW 50.9
Join Date: 2018-03-26.
Insert Post:
Your are on Saturday 18, Aug 2018
-- Bodyweight: 50.1
Missed squats yesterday because of 3 thots hogging the squat rack
VOLUME REPS SETS BEST EFF BEST INT
1617.5 41 7 67.3 60
0.1 ~24.85 20 x 10 x 1 EFF 37% INT 33%
0.1 ~33.65 30 x 6 x 1 EFF 50% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 65% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 81% INT 83%
0.4 ~57.5 52.5 x 5 x 1 EFF 85% INT 88%
0.4 ~57.5 52.5 x 5 x 1 EFF 85% INT 88%
0.4 ~57.5 52.5 x 5 x 1 EFF 85% INT 88%
Posts on August 18th