wait...
Markievicz
Age 36 , BW 102
Join Date: 2014-01-02.
Following: 2.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 102
DELETE RENAME Records (PRs) # Squat - High Bar
VOLUME REPS SETS BEST EFF BEST INT
1900 50 6 200 200
0.2 ~24.85 20 x 20 x 1 EFF 12% INT 10%
0.1 ~37.3 30 x 10 x 1 EFF 19% INT 15%
0.1 ~49.3 45 x 5 x 1 EFF 25% INT 23%
0.1 ~60.25 55 x 5 x 1 EFF 30% INT 28%
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%


VOLUME REPS SETS BEST EFF BEST INT
1900 60 7 76.65 65
0.3 ~24.85 20 x 20 x 1 EFF 32% INT 31%
0.2 ~37.3 30 x 10 x 1 EFF 49% INT 46%
0.2 ~37.3 30 x 10 x 1 EFF 49% INT 46%
0.1 ~38.35 35 x 5 x 1 EFF 50% INT 54%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 62%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 77%
0.3 ~60.25 55 x 5 x 1 EFF 79% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 4 235 235
0.3 ~74.6 60 x 10 x 2 EFF 32% INT 26%
0.1 ~87.6 80 x 5 x 1 EFF 37% INT 34%
0.1 ~109.5 100 x 5 x 1 EFF 47% INT 43%



DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 14.9 12
2+ ~14.15 12 x 8 x 4 EFF 95% INT 100%
Posts on May 16th