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Markievicz
Age 36 , BW 105
Join Date: 2014-01-02.
Following: 2.
Insert Post:
Your are on Wednesday 25, Apr 2018
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Squat - High Bar
VOLUME REPS SETS BEST EFF BEST INT
1850 50 6 200 200
0.2 ~24.85 20 x 20 x 1 EFF 12% INT 10%
0.1 ~37.3 30 x 10 x 1 EFF 19% INT 15%
0.1 ~49.3 45 x 5 x 1 EFF 25% INT 23%
0.1 ~60.25 55 x 5 x 1 EFF 30% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 36% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 36% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
1600 50 6 76.65 65
0.3 ~24.85 20 x 20 x 1 EFF 32% INT 31%
0.2 ~37.3 30 x 10 x 1 EFF 49% INT 46%
0.1 ~38.35 35 x 5 x 1 EFF 50% INT 54%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 62%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 77%
0.3 ~60.25 55 x 5 x 1 EFF 79% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3150 40 6 235 235
0.3 ~74.6 60 x 10 x 2 EFF 32% INT 26%
0.1 ~82.15 75 x 5 x 1 EFF 35% INT 32%
0.1 ~98.55 90 x 5 x 1 EFF 42% INT 38%
0.1 ~115 105 x 5 x 1 EFF 49% INT 45%
0.1 ~131.45 120 x 5 x 1 EFF 56% INT 51%


DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
Posts on April 25th