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Exercises  5 
Markievicz
Age 36 , BW 102
Join Date: 2014-01-02.
Following: 2.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 105
☒ DELETE ₪ RENAME Records (PRs) # Squat - High Bar
VOLUME REPS SETS BEST EFF BEST INT
2200 55 7 200 200
0.2 ~24.85 20 x 20 x 1 EFF 12% INT 10%
0.1 ~37.3 30 x 10 x 1 EFF 19% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 27% INT 25%
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 40%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2125 65 7 142.5 142.5
0.3 ~24.85 PR 20 x 30 x 1 EFF 17% INT 14%
0.1 ~37.3 30 x 10 x 1 EFF 26% INT 21%
0.1 ~38.35 35 x 5 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 31% INT 28%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 35%
0.1 ~60.25 55 x 5 x 1 EFF 42% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 46%


☒ DELETE ₪ RENAME Records (PRs) # Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
1600 40 6 115 105
0.1 ~37.3 30 x 10 x 1 EFF 32% INT 29%
0.1 ~37.3 30 x 10 x 1 EFF 32% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 38%
0.1 ~49.3 45 x 5 x 1 EFF 43% INT 43%
0.1 ~60.25 55 x 5 x 1 EFF 52% INT 52%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 --- ---
~37.3 PR 30 x 20 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Lat Pull Down
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 100.25 85
0.6 ~55.95 45 x 10 x 3 EFF 56% INT 53%
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Posts on April 16th