VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2200 | 55 | 7 | 200 | 200 |
0.2 ~24.85 | 20 x 20 x 1 | EFF 12% INT 10% | |
0.1 ~37.3 | 30 x 10 x 1 | EFF 19% INT 15% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 22% INT 20% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 27% INT 25% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 33% INT 30% | |
0.1 ~76.65 | 70 x 5 x 1 | EFF 38% INT 35% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 44% INT 40% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2125 | 65 | 7 | 142.5 | 142.5 |
0.3 ~24.85 | PR 20 x 30 x 1 | EFF 17% INT 14% | |
0.1 ~37.3 | 30 x 10 x 1 | EFF 26% INT 21% | |
0.1 ~38.35 | 35 x 5 x 1 | EFF 27% INT 25% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 31% INT 28% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 38% INT 35% | |
0.1 ~60.25 | 55 x 5 x 1 | EFF 42% INT 39% | |
0.1 ~71.2 | 65 x 5 x 1 | EFF 50% INT 46% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1600 | 40 | 6 | 115 | 105 |
0.1 ~37.3 | 30 x 10 x 1 | EFF 32% INT 29% | |
0.1 ~37.3 | 30 x 10 x 1 | EFF 32% INT 29% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 38% INT 38% | |
0.1 ~49.3 | 45 x 5 x 1 | EFF 43% INT 43% | |
0.1 ~60.25 | 55 x 5 x 1 | EFF 52% INT 52% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 57% INT 57% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1800 | 60 | 3 | --- | --- |
~37.3 | PR 30 x 20 x 3 | EFF --- INT --- |