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Markjuh
Age 32 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
2237 37 6 102.9 87.5
0.1 ~39.25 35 x 6 x 1 EFF 38% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 57%
0.2 ~69.55 65 x 4 x 1 EFF 68% INT 74%
0.6 ~88.55 77 x 7 x 1 EFF 86% INT 88%
↑ meh
0.3 ~78.55 70 x 6 x 1 EFF 76% INT 80%
0.3 ~75.05 62 x 9 x 1 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2692.5 48 6 99.45 80
0.1 ~33.65 30 x 6 x 1 EFF 34% INT 38%
0.1 ~49.3 45 x 5 x 1 EFF 50% INT 56%
0.2 ~64.2 60 x 4 x 1 EFF 65% INT 75%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
0.5 ~77.7 62.5 x 11 x 1 EFF 78% INT 78%
0.4 ~68.4 55 x 12 x 1 EFF 69% INT 69%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4920 48 6 167.85 135
0.1 ~61.7 55 x 6 x 1 EFF 37% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 59%
0.2 ~112.35 105 x 4 x 1 EFF 67% INT 78%
1.7 ~158.5 127.5 x 10 x 1 EFF 94% INT 94%
0.7 ~142.95 PR 115 x 11 x 1 EFF 85% INT 85%
0.5 ~127.45 PR 102.5 x 12 x 1 EFF 76% INT 76%
Posts on August 09th