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MartinPhuc
Age 22 , BW 78.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Tuesday 06, Mar 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
2385 27 9 150 150
~20.9 20 x 3 x 1 EFF 14% INT 13%
~52.25 50 x 3 x 1 EFF 35% INT 33%
0.1 ~73.2 70 x 3 x 1 EFF 49% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.5 ~120.25 115 x 3 x 4 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
800 10 2 115 115
0.3 ~87.6 PR 80 x 5 x 2 EFF 76% INT 70%


DELETE RENAME Records (PRs) # Stifflegged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3500 30 3 136.75 110
2+ ~136.75 110 x 10 x 1 EFF 100% INT 100%
2+ ~149.2 PR 120 x 10 x 2 EFF PR% INT PR%
Posts on March 06th