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MartinPhuc
Age 22 , BW 78.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Saturday 13, Jun 2015
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
800 17 8 78 78
~20.9 20 x 3 x 1 EFF 27% INT 26%
~40.9 40 x 2 x 1 EFF 52% INT 51%
0.2 ~51.1 50 x 2 x 3 EFF 66% INT 64%
0.3 ~61.35 60 x 2 x 3 EFF 79% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
800 17 8 90 90
~20.9 20 x 3 x 1 EFF 23% INT 22%
~40.9 40 x 2 x 1 EFF 45% INT 44%
0.1 ~51.1 50 x 2 x 3 EFF 57% INT 56%
0.2 ~61.35 60 x 2 x 3 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
500 10 5 108 108
0.2 ~51.1 50 x 2 x 5 EFF 47% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
700 12 6 128 128
~51.1 50 x 2 x 1 EFF 40% INT 39%
0.2 ~61.35 PR 60 x 2 x 5 EFF 48% INT 47%

+
VOLUME REPS SETS BEST EFF BEST INT
700 12 6 125 125
~51.1 50 x 2 x 1 EFF 41% INT 40%
0.2 ~61.35 60 x 2 x 5 EFF 49% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
2640 40 5 167.25 160
0.1 ~58.95 50 x 8 x 1 EFF 35% INT 31%
0.6 ~82.55 PR 70 x 8 x 4 EFF 49% INT 44%
↑ T4240


Mave i GHD:
bw+8 kg x 10 x 3
+
Dips:
bw x 10 x 3
Posts on June 13th