wait...
MartinPhuc
Age 22 , BW 78.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Monday 15, Jun 2015
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1840 32 8 108 108
~21.4 20 x 4 x 1 EFF 20% INT 19%
0.1 ~53.5 50 x 4 x 1 EFF 50% INT 46%
0.3 ~64.2 60 x 4 x 3 EFF 59% INT 56%
0.3 ~74.9 PR 70 x 4 x 3 EFF 69% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1320 18 6 128 128
~52.25 50 x 3 x 1 EFF 41% INT 39%
0.1 ~73.2 70 x 3 x 1 EFF 57% INT 55%
0.3 ~83.65 PR 80 x 3 x 4 EFF 65% INT 63%

+
VOLUME REPS SETS BEST EFF BEST INT
1320 18 6 125 125
0.1 ~52.25 50 x 3 x 1 EFF 42% INT 40%
0.1 ~73.2 70 x 3 x 1 EFF 59% INT 56%
0.3 ~83.65 80 x 3 x 4 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 167.25 160
0.5 ~87.6 80 x 5 x 5 EFF 52% INT 50%
↑ T4240


VOLUME REPS SETS BEST EFF BEST INT
1848 24 3 95.75 78
2+ ~90.8 BW x 8 x 3 EFF 95% INT 99%

+
VOLUME REPS SETS BEST EFF BEST INT
1848 24 3 95.75 77
2+ ~90.8 BW x 8 x 3 EFF 95% INT 100%


Mave i GHD:
bw + 10 kg x 10 x 3

Back extensions i GHD:
bw + 20 kg x 10 x 3
Posts on June 15th