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MartinPhuc
Age 22 , BW 78.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Tuesday 25, Aug 2015
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
980 15 13 108 108
~20.9 20 x 3 x 1 EFF 19% INT 19%
50 x 1 x 1 EFF 46% INT 46%
70 x 1 x 1 EFF 65% INT 65%
0.4 80 x 1 x 10 EFF 74% INT 74%

+
DELETE RENAME Records (PRs) # Snatch, deep hang
VOLUME REPS SETS BEST EFF BEST INT
980 15 13 --- ---
~20.9 PR 20 x 3 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
PR 80 x 1 x 10 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
898 11 7 128 128
50 x 1 x 1 EFF 39% INT 39%
70 x 1 x 1 EFF 55% INT 55%
84 x 1 x 1 EFF 66% INT 66%
0.1 90 x 1 x 2 EFF 70% INT 70%
0.1 ~92 PR 84 x 5 x 1 EFF 72% INT 66%
94 x 1 x 1 EFF 73% INT 73%

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DELETE RENAME Records (PRs) # Clean, deep hang
VOLUME REPS SETS BEST EFF BEST INT
898 11 11 --- ---
50 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
84 x 1 x 1 EFF --- INT ---
90 x 1 x 2 EFF --- INT ---
84 x 1 x 5 EFF --- INT ---
PR 94 x 1 x 1 EFF --- INT ---

+
VOLUME REPS SETS BEST EFF BEST INT
1192 15 11 92 90
~51.1 50 x 2 x 1 EFF 56% INT 56%
0.1 ~71.55 70 x 2 x 1 EFF 78% INT 78%
0.3 ~85.85 84 x 2 x 1 EFF 93% INT 93%
2 ~92 90 x 2 x 1 EFF 100% INT 100%
1 90 x 1 x 1 EFF 98% INT 100%
↑ - miss på 2'ern
0.7 84 x 1 x 5 EFF 91% INT 93%
PR 94 x 1 x 1 EFF PR% INT PR%
↑ - miss på 2'ern


VOLUME REPS SETS BEST EFF BEST INT
2080 20 4 160.45 150
0.6 ~113.9 104 x 5 x 4 EFF 71% INT 69%


DELETE RENAME Records (PRs) # Unilateral leg curls
VOLUME REPS SETS BEST EFF BEST INT
680.4 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---
Posts on August 25th