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MartinPhuc
Age 22 , BW 78.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Friday 22, Apr 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1530 20 9 114 114
~20.9 20 x 3 x 1 EFF 18% INT 18%
0.1 ~52.25 50 x 3 x 1 EFF 46% INT 44%
0.1 ~71.55 70 x 2 x 1 EFF 63% INT 61%
0.1 ~92 90 x 2 x 1 EFF 81% INT 79%
0.8 ~102.2 100 x 2 x 5 EFF 90% INT 88%
↑ de var lidt her og der, men føltes dog okay


VOLUME REPS SETS BEST EFF BEST INT
1624 16 8 140 140
~52.25 50 x 3 x 1 EFF 37% INT 36%
~81.8 80 x 2 x 1 EFF 58% INT 57%
0.1 ~115 PR 110 x 3 x 1 EFF 82% INT 79%
0.5 ~125.75 123 x 2 x 3 EFF 90% INT 88%
123 x 0 x 1 EFF --- INT ---
↑ for meget tankegang
0.2 ~125.75 123 x 2 x 1 EFF 90% INT 88%

+
VOLUME REPS SETS BEST EFF BEST INT
862 9 7 140 140
~51.1 50 x 2 x 1 EFF 37% INT 36%
~81.8 80 x 2 x 1 EFF 58% INT 57%
110 x 1 x 1 EFF 79% INT 79%
0.3 123 x 1 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3064 24 6 158.9 155
0.1 ~85.6 80 x 4 x 1 EFF 54% INT 52%
0.1 ~117.65 110 x 4 x 1 EFF 74% INT 71%
2+ ~154.05 144 x 4 x 4 EFF 97% INT 93%
Posts on April 22nd