wait...
MartinPhuc
Age 22 , BW 78.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Wednesday 04, May 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1615 21 12 116 116
~20.9 20 x 3 x 1 EFF 18% INT 17%
0.1 ~51.1 50 x 2 x 2 EFF 44% INT 43%
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 60%
0.1 ~92 90 x 2 x 1 EFF 79% INT 78%
0.1 ~102.2 100 x 2 x 1 EFF 88% INT 86%
0.2 ~107.35 105 x 2 x 1 EFF 93% INT 91%
0.2 110 x 1 x 1 EFF 95% INT 95%
0.1 105 x 1 x 1 EFF 91% INT 91%
↑ 1+0
0.2 105 x 1 x 2 EFF 91% INT 91%
0.1 ~102.2 100 x 2 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1216 16 8 142 142
0.1 ~20.9 20 x 3 x 2 EFF 15% INT 14%
~71.55 70 x 2 x 1 EFF 50% INT 49%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 70%
0.1 ~122.65 120 x 2 x 1 EFF 86% INT 85%
0.2 ~130.85 PR 128 x 2 x 1 EFF 92% INT 90%
0.3 130 x 1 x 2 EFF 92% INT 92%

+
VOLUME REPS SETS BEST EFF BEST INT
958 14 8 142 142
0.1 ~20.9 20 x 3 x 2 EFF 15% INT 14%
~71.55 70 x 2 x 1 EFF 50% INT 49%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 70%
0.1 ~122.65 120 x 2 x 1 EFF 86% INT 85%
0.1 128 x 1 x 1 EFF 90% INT 90%
130 x 0 x 1 EFF --- INT ---
0.1 130 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1180 8 4 158.45 155
0.7 ~148.2 145 x 2 x 2 EFF 94% INT 94%
1.3 ~153.35 150 x 2 x 2 EFF 97% INT 97%
Posts on May 04th