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MartinPhuc
Age 22 , BW 78.5
Join Date: 2014-05-04.
Following: 18.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
1124 21 11 116 116
0.1 ~20.9 20 x 3 x 3 EFF 18% INT 17%
↑ meget stram lænd i dag
0.1 ~51.1 50 x 2 x 2 EFF 44% INT 43%
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 60%
0.1 ~92 90 x 2 x 1 EFF 79% INT 78%
0.2 102 x 1 x 2 EFF 88% INT 88%
0.4 110 x 1 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
705 10 8 150 150
~20.45 20 x 2 x 2 EFF 14% INT 13%
↑ med bælte i dag, hjalp lidt på lændesmerter
~71.55 70 x 2 x 1 EFF 48% INT 47%
100 x 1 x 1 EFF 67% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
130 x 0 x 1 EFF --- INT ---
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 135 x 1 x 1 EFF 90% INT 90%
↑ 1+0

+
VOLUME REPS SETS BEST EFF BEST INT
570 9 8 150 150
~20.45 20 x 2 x 2 EFF 14% INT 13%
~71.55 70 x 2 x 1 EFF 48% INT 47%
100 x 1 x 1 EFF 67% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
130 x 0 x 1 EFF --- INT ---
0.1 130 x 1 x 1 EFF 87% INT 87%
135 x 0 x 1 EFF --- INT ---
↑ 1+0 Det sortnede da jeg havde splittet...


VOLUME REPS SETS BEST EFF BEST INT
2380 23 9 175 175
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 11%
0.1 ~74.9 70 x 4 x 1 EFF 43% INT 40%
0.1 ~122.65 120 x 2 x 1 EFF 70% INT 69%
0.1 ~153.35 150 x 2 x 1 EFF 88% INT 86%
0.3 170 x 1 x 1 EFF 97% INT 97%
170 x 0 x 1 EFF --- INT ---
↑ 1+0
0.3 ~146.35 140 x 3 x 2 EFF 84% INT 80%
↑ uden bælte herfra
0.2 ~156.8 150 x 3 x 1 EFF 90% INT 86%


Box jump til opadstødsstander:
5 reps 3 set

Planke:
Accumulate 4 min.
Posts on February 12th