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Maximilian
Age 18 , BW 172.2
Join Date: 2016-04-07.
Insert Post:
Your are on Tuesday 10, Jan 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 176.4
DELETE RENAME Records (PRs) # Muscle Snatch + Press into Bottom
VOLUME REPS SETS BEST EFF BEST INT
432.1 6 3 85.05 79.35
~31.05 30 x 2 x 1 EFF 80% INT 83%
~34.15 33 x 2 x 1 EFF 89% INT 92%
~36.2 35 x 2 x 1 EFF 94% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2286.2 19 19 154.3 154.3
~42.85 40 x 3 x 2 EFF 61% INT 57%
~53.55 50 x 3 x 1 EFF 77% INT 71%
~62.05 60 x 2 x 1 EFF 89% INT 86%
60 x 0 x 1 EFF --- INT ---
60 x 1 x 1 EFF 86% INT 86%
65 x 0 x 1 EFF --- INT ---
65 x 1 x 1 EFF 93% INT 93%
67 x 1 x 1 EFF 96% INT 96%
67 x 0 x 1 EFF --- INT ---
~69.3 PR 67 x 2 x 1 EFF 99% INT 96%
67 x 0 x 1 EFF --- INT ---
67 x 1 x 1 EFF 96% INT 96%
67 x 0 x 1 EFF --- INT ---
67 x 0 x 1 EFF --- INT ---
67 x 0 x 1 EFF --- INT ---
67 x 1 x 1 EFF 96% INT 96%
67 x 0 x 1 EFF --- INT ---
67 x 1 x 1 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Snatch (AK from Hang)
VOLUME REPS SETS BEST EFF BEST INT
1719.6 15 7 141.75 132.3
~48.2 45 x 3 x 1 EFF 75% INT 75%
50 x 1 x 1 EFF 78% INT 83%
50 x 0 x 1 EFF --- INT ---
~51.7 50 x 2 x 1 EFF 80% INT 83%
~58.95 55 x 3 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
6338.3 29 7 318.45 286.6
~69.25 60 x 5 x 1 EFF 48% INT 46%
~92.3 80 x 5 x 1 EFF 64% INT 62%
~115.4 100 x 5 x 1 EFF 80% INT 77%
~126.9 110 x 5 x 1 EFF 88% INT 85%
~128.55 120 x 3 x 1 EFF 89% INT 92%
~133.95 125 x 3 x 1 EFF 93% INT 96%
~139.3 130 x 3 x 1 EFF 96% INT 100%

DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
2832.95 19 5 171.05 165.35
~69.25 60 x 5 x 1 EFF 89% INT 80%
~75 PR 65 x 5 x 1 EFF 97% INT 87%
~75 70 x 3 x 1 EFF 97% INT 93%
~80.35 PR 75 x 3 x 2 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Snatch Press from Bottom
VOLUME REPS SETS BEST EFF BEST INT
1463.85 21 6 94.5 88.2
~23.1 20 x 5 x 1 EFF 54% INT 50%
~34.6 30 x 5 x 1 EFF 81% INT 75%
~38.9 35 x 4 x 1 EFF 91% INT 88%
~40.7 38 x 3 x 1 EFF 95% INT 95%
~41.4 40 x 2 x 2 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2204.6 40 4 63 44.1
~35.7 PR 25 x 10 x 4 EFF PR% INT PR%
Posts on January 10th