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Maximilian
Age 19 , BW 76.2
Join Date: 2016-04-07.
Insert Post:
Your are on Tuesday 10, Jan 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Muscle Snatch + Press into Bottom
VOLUME REPS SETS BEST EFF BEST INT
196 6 3 38.55 36
0.1 ~31.05 30 x 2 x 1 EFF 80% INT 83%
0.3 ~34.15 33 x 2 x 1 EFF 89% INT 92%
0.7 ~36.2 35 x 2 x 1 EFF 94% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1037 19 19 70 70
0.1 ~42.85 40 x 3 x 2 EFF 61% INT 57%
0.1 ~53.55 50 x 3 x 1 EFF 77% INT 71%
0.1 ~62.05 60 x 2 x 1 EFF 89% INT 86%
60 x 0 x 1 EFF --- INT ---
0.1 60 x 1 x 1 EFF 86% INT 86%
65 x 0 x 1 EFF --- INT ---
0.1 65 x 1 x 1 EFF 93% INT 93%
0.3 67 x 1 x 1 EFF 96% INT 96%
67 x 0 x 1 EFF --- INT ---
0.5 ~69.3 PR 67 x 2 x 1 EFF 99% INT 96%
67 x 0 x 1 EFF --- INT ---
0.3 67 x 1 x 1 EFF 96% INT 96%
67 x 0 x 1 EFF --- INT ---
67 x 0 x 1 EFF --- INT ---
67 x 0 x 1 EFF --- INT ---
0.3 67 x 1 x 1 EFF 96% INT 96%
67 x 0 x 1 EFF --- INT ---
0.3 67 x 1 x 1 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Snatch (AK from Hang)
VOLUME REPS SETS BEST EFF BEST INT
780 15 7 64.3 60
0.1 ~48.2 45 x 3 x 1 EFF 75% INT 75%
0.1 50 x 1 x 1 EFF 78% INT 83%
50 x 0 x 1 EFF --- INT ---
0.1 ~51.7 50 x 2 x 1 EFF 80% INT 83%
1.1 ~58.95 55 x 3 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2875 29 7 144.45 130
0.1 ~69.25 60 x 5 x 1 EFF 48% INT 46%
0.1 ~92.3 80 x 5 x 1 EFF 64% INT 62%
0.2 ~115.4 100 x 5 x 1 EFF 80% INT 77%
0.3 ~126.9 110 x 5 x 1 EFF 88% INT 85%
0.4 ~128.55 120 x 3 x 1 EFF 89% INT 92%
0.8 ~133.95 125 x 3 x 1 EFF 93% INT 96%
2+ ~139.3 130 x 3 x 1 EFF 96% INT 100%

DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
1285 19 5 77.6 75
0.3 ~69.25 60 x 5 x 1 EFF 89% INT 80%
0.4 ~75 PR 65 x 5 x 1 EFF 97% INT 87%
0.4 ~75 70 x 3 x 1 EFF 97% INT 93%
2+ ~80.35 PR 75 x 3 x 2 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Snatch Press from Bottom
VOLUME REPS SETS BEST EFF BEST INT
664 21 6 42.85 40
0.1 ~23.1 20 x 5 x 1 EFF 54% INT 50%
0.2 ~34.6 30 x 5 x 1 EFF 81% INT 75%
0.3 ~38.9 35 x 4 x 1 EFF 91% INT 88%
0.6 ~40.7 38 x 3 x 1 EFF 95% INT 95%
2+ ~41.4 40 x 2 x 2 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 28.55 20
2+ ~35.7 PR 25 x 10 x 4 EFF PR% INT PR%
Posts on January 10th