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Maximilian
Age 19 , BW 76.2
Join Date: 2016-04-07.
Insert Post:
Your are on Wednesday 06, Dec 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 76.2
DELETE RENAME Records (PRs) # 2 Position Power Snatch (Floor+BK)
VOLUME REPS SETS BEST EFF BEST INT
415 8 6 --- ---
~41.4 40 x 2 x 1 EFF --- INT ---
~51.7 PR 50 x 2 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
PR 60 x 1 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # 2 Position Power Clean + Jerk (Floor+AK)
VOLUME REPS SETS BEST EFF BEST INT
430 6 6 90 90
0.1 60 x 1 x 2 EFF 67% INT 67%
70 x 1 x 1 EFF 78% INT 78%
0.3 80 x 1 x 3 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Clean Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1510 14 4 157.15 155
0.1 ~103.85 90 x 5 x 1 EFF 66% INT 58%
0.1 ~122.2 110 x 4 x 1 EFF 78% INT 71%
0.1 ~128.55 120 x 3 x 1 EFF 82% INT 77%
0.1 ~134.5 130 x 2 x 1 EFF 86% INT 84%
Posts on December 06th