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Maximilian
Age 19 , BW 171.2
Join Date: 2016-04-07.
Insert Post:
Your are on Tuesday 09, Jan 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 169.4
VOLUME REPS SETS BEST EFF BEST INT
8335 43 9 318.45 308.65
0.3 ~176.1 135 x 8 x 2 EFF 55% INT 44%
0.1 ~213.45 185 x 5 x 1 EFF 67% INT 60%
0.1 ~241.05 225 x 3 x 1 EFF 76% INT 73%
0.1 ~258.6 250 x 2 x 1 EFF 81% INT 81%
0.2 ~284.5 275 x 2 x 1 EFF 89% INT 89%
↑ @8
0.6 ~271.15 235 x 5 x 3 EFF 85% INT 76%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
3095 25 6 157.45 154.3
0.1 ~109.6 95 x 5 x 1 EFF 70% INT 62%
0.2 ~127.8 115 x 4 x 1 EFF 81% INT 75%
1.2 ~150 135 x 4 x 4 EFF 95% INT 87%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
5150 30 4 299.2 253.55
0.2 ~176.1 135 x 8 x 1 EFF 59% INT 53%
0.3 ~241.3 185 x 8 x 1 EFF 81% INT 73%
0.3 ~241.3 185 x 8 x 1 EFF 81% INT 73%
0.2 ~222 185 x 6 x 1 EFF 74% INT 73%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
3375 27 3 171.45 120
2+ ~170.45 PR 125 x 9 x 3 EFF 99% INT PR%
↑ @8

DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
2530 23 3 157.15 110
2+ ~143.5 110 x 8 x 2 EFF 91% INT 100%
2+ ~137.5 110 x 7 x 1 EFF 88% INT 100%
↑ @10

DELETE RENAME Records (PRs) # DB Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 39.15 30
1.8 ~35.7 25 x 10 x 3 EFF 91% INT 83%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
870 29 3 42.85 30.85
2+ ~42.85 30 x 10 x 2 EFF 100% INT 97%
2+ ~40.9 30 x 9 x 1 EFF 95% INT 97%
↑ @9.5
Posts on January 09th