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Maximilian
Age 19 , BW 169.6
Join Date: 2016-04-07.
Insert Post:
Your are on Friday 12, Jan 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 171.2
VOLUME REPS SETS BEST EFF BEST INT
7965 40 7 318.45 308.65
0.2 ~155.75 135 x 5 x 2 EFF 49% INT 44%
0.1 ~213.45 185 x 5 x 1 EFF 67% INT 60%
0.1 ~238.9 215 x 4 x 1 EFF 75% INT 70%
0.8 ~287.5 230 x 7 x 3 EFF 90% INT 75%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
3115 28 4 157.45 154.3
0.2 ~118.75 95 x 7 x 1 EFF 75% INT 62%
0.6 ~143.75 115 x 7 x 2 EFF 91% INT 75%
0.3 ~150 PR 120 x 7 x 1 EFF 95% INT 78%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 171.45 125
2+ ~171.45 120 x 10 x 3 EFF 100% INT 96%
↑ @8

DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
3200 28 3 157.15 110
2+ ~163.05 PR 125 x 8 x 1 EFF PR% INT PR%
2+ ~157.15 110 x 10 x 2 EFF 100% INT 100%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
1897.5 33 3 121.45 85
1 ~82.15 57.5 x 11 x 3 EFF 68% INT 68%
↑ @9

DELETE RENAME Records (PRs) # Cable Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 --- ---
~60.7 PR 42.5 x 10 x 3 EFF --- INT ---
↑ @9
Posts on January 12th