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Maximilian
Age 19 , BW 170.6
Join Date: 2016-04-07.
Insert Post:
Your are on Saturday 13, Jan 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
4300 22 5 269.45 242.5
0.1 ~155.75 135 x 5 x 1 EFF 58% INT 56%
0.2 ~213.45 185 x 5 x 1 EFF 79% INT 76%
1.7 ~250 225 x 4 x 3 EFF 93% INT 93%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
4055 37 4 158.15 121.25
0.5 ~135.7 95 x 10 x 1 EFF 86% INT 78%
2+ ~156.8 115 x 9 x 3 EFF 99% INT 95%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
4440 32 5 242.85 215
0.1 ~114 95 x 6 x 1 EFF 47% INT 44%
0.2 ~176.1 135 x 8 x 1 EFF 73% INT 63%
0.6 ~186 155 x 6 x 3 EFF 77% INT 72%
↑ @8

DELETE RENAME Records (PRs) # Isolated Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 186.9 143.3
0.5 ~92.85 65 x 10 x 3 EFF 50% INT 45%
↑ @9
Posts on January 13th