wait...
Maximilian
Age 19 , BW 170.6
Join Date: 2016-04-07.
Insert Post:
Your are on Friday 13, Apr 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.6
VOLUME REPS SETS BEST EFF BEST INT
4830 21 3 319.55 308.65
0.3 ~287.5 230 x 7 x 1 EFF 90% INT 75%
0.3 ~287.5 230 x 7 x 1 EFF 90% INT 75%
0.3 ~287.5 230 x 7 x 1 EFF 90% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 165.35 165
0.2 ~138 115 x 6 x 1 EFF 83% INT 70%
0.2 ~138 115 x 6 x 1 EFF 83% INT 70%
0.2 ~138 115 x 6 x 1 EFF 83% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
4435.6 26 4 240.85 175
2 ~204.7 BW x 6 x 1 EFF 85% INT 97%
2 ~204.7 BW x 6 x 1 EFF 85% INT 97%
2 ~204.7 BW x 6 x 1 EFF 85% INT 97%
2+ ~222.5 BW x 8 x 1 EFF 92% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2070 36 3 121.45 85
0.4 ~82.15 57.5 x 12 x 1 EFF 68% INT 68%
0.4 ~82.15 57.5 x 12 x 1 EFF 68% INT 68%
0.4 ~82.15 57.5 x 12 x 1 EFF 68% INT 68%

DELETE RENAME Records (PRs) # Cable Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1190 28 3 60.7 42.5
2+ ~60.7 42.5 x 10 x 1 EFF 100% INT 100%
2+ ~60.7 42.5 x 10 x 1 EFF 100% INT 100%
2+ ~55.45 42.5 x 8 x 1 EFF 91% INT 100%
Posts on April 13th