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Maximilian
Age 19 , BW 173.2
Join Date: 2016-04-07.
Insert Post:
Your are on Saturday 14, Apr 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 173.2
DELETE RENAME Records (PRs) # Clean Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3780 12 4 346.45 341.7
0.4 ~337.5 315 x 3 x 1 EFF 97% INT 92%
0.4 ~337.5 315 x 3 x 1 EFF 97% INT 92%
0.4 ~337.5 315 x 3 x 1 EFF 97% INT 92%
0.4 ~337.5 315 x 3 x 1 EFF 97% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
3300 20 4 186 155
2+ ~190.4 PR 165 x 5 x 1 EFF PR% INT PR%
2+ ~190.4 PR 165 x 5 x 1 EFF PR% INT PR%
2+ ~190.4 PR 165 x 5 x 1 EFF PR% INT PR%
2+ ~190.4 PR 165 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3465 21 4 242.85 215
0.2 ~183.35 165 x 4 x 1 EFF 75% INT 77%
0.2 ~183.35 165 x 4 x 1 EFF 75% INT 77%
0.2 ~183.35 165 x 4 x 1 EFF 75% INT 77%
0.4 ~225 165 x 9 x 1 EFF 93% INT 77%

DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 27.25 20
0.8 ~25 17.5 x 10 x 1 EFF 92% INT 88%
0.8 ~25 17.5 x 10 x 1 EFF 92% INT 88%
0.8 ~25 17.5 x 10 x 1 EFF 92% INT 88%
Posts on April 14th