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Maximilian
Age 20 , BW 159.4
Join Date: 2016-04-07.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 173.2
VOLUME REPS SETS BEST EFF BEST INT
3180 12 4 319.55 308.65
0.2 ~283.95 265 x 3 x 1 EFF 89% INT 86%
0.2 ~283.95 265 x 3 x 1 EFF 89% INT 86%
0.2 ~283.95 265 x 3 x 1 EFF 89% INT 86%
0.2 ~283.95 265 x 3 x 1 EFF 89% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1680 12 4 165.35 165
0.2 ~150 140 x 3 x 1 EFF 91% INT 85%
0.2 ~150 140 x 3 x 1 EFF 91% INT 85%
0.2 ~150 140 x 3 x 1 EFF 91% INT 85%
0.2 ~150 140 x 3 x 1 EFF 91% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
4503.2 26 4 240.85 175
2+ ~207.85 BW x 6 x 1 EFF 86% INT 99%
2+ ~207.85 BW x 6 x 1 EFF 86% INT 99%
2+ ~207.85 BW x 6 x 1 EFF 86% INT 99%
2+ ~225.9 BW x 8 x 1 EFF 94% INT 99%

DELETE RENAME Records (PRs) # DB Overhead Tricep Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
630 21 3 39.15 30
2+ ~39.15 30 x 8 x 1 EFF 100% INT 100%
2+ ~37.5 30 x 7 x 1 EFF 96% INT 100%
2+ ~36 30 x 6 x 1 EFF 92% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
735 21 3 45.65 35
2+ ~45.65 35 x 8 x 1 EFF 100% INT 100%
2+ ~43.75 35 x 7 x 1 EFF 96% INT 100%
2+ ~42 35 x 6 x 1 EFF 92% INT 100%
Posts on April 16th