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Maximilian
Age 19 , BW 170.6
Join Date: 2016-04-07.
Insert Post:
Your are on Monday 14, May 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.6
VOLUME REPS SETS BEST EFF BEST INT
3825 15 3 319.55 308.65
0.3 ~294.25 255 x 5 x 1 EFF 92% INT 83%
0.3 ~294.25 255 x 5 x 1 EFF 92% INT 83%
0.3 ~294.25 255 x 5 x 1 EFF 92% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
840 5 4 166.05 165
0.7 ~165.5 PR 160 x 2 x 1 EFF 100% INT 97%
1 170 x 1 x 1 EFF PR% INT PR%
PR 175 x 1 x 1 EFF PR% INT PR%
PR 175 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4606.2 27 4 240.85 175
2 ~204.7 BW x 6 x 1 EFF 85% INT 97%
2 ~204.7 BW x 6 x 1 EFF 85% INT 97%
2 ~204.7 BW x 6 x 1 EFF 85% INT 97%
2+ ~232.65 BW x 9 x 1 EFF 97% INT 97%

DELETE RENAME Records (PRs) # DB Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
770 22 3 39.15 30
2+ ~45.65 PR 35 x 8 x 1 EFF PR% INT PR%
2+ ~45.65 PR 35 x 8 x 1 EFF PR% INT PR%
2+ ~42 35 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
780 26 3 45.65 35
0.7 ~42.85 30 x 10 x 1 EFF 94% INT 86%
0.6 ~39.15 30 x 8 x 1 EFF 86% INT 86%
0.6 ~39.15 30 x 8 x 1 EFF 86% INT 86%
Posts on May 14th