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Maximilian
Age 20 , BW 159.8
Join Date: 2016-04-07.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.6
VOLUME REPS SETS BEST EFF BEST INT
2460 12 3 283.45 275.6
0.2 ~227.8 205 x 4 x 1 EFF 80% INT 74%
0.2 ~227.8 205 x 4 x 1 EFF 80% INT 74%
0.2 ~227.8 205 x 4 x 1 EFF 80% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 299.2 253.55
0.3 ~241.3 185 x 8 x 1 EFF 81% INT 73%
0.3 ~241.3 185 x 8 x 1 EFF 81% INT 73%
0.3 ~241.3 185 x 8 x 1 EFF 81% INT 73%

DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1885 29 4 91.3 70
1.1 ~84.8 65 x 8 x 1 EFF 93% INT 93%
1.1 ~84.8 65 x 8 x 1 EFF 93% INT 93%
1 ~81.25 65 x 7 x 1 EFF 89% INT 93%
0.9 ~78 65 x 6 x 1 EFF 85% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
4160 31 4 178.55 135
2+ ~182.6 PR 140 x 8 x 1 EFF PR% INT PR%
2+ ~175 140 x 7 x 1 EFF 98% INT PR%
2+ ~175 140 x 7 x 1 EFF 98% INT PR%
0.8 ~163.65 120 x 9 x 1 EFF 92% INT 89%

DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
2310 21 3 197.75 145
0.3 ~143.5 110 x 8 x 1 EFF 73% INT 76%
0.3 ~137.5 110 x 7 x 1 EFF 70% INT 76%
0.3 ~132 110 x 6 x 1 EFF 67% INT 76%
Posts on May 16th