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Maximilian
Age 20 , BW 167.6
Join Date: 2016-04-07.
Insert Post:
Your are on Friday 20, Jul 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.6
VOLUME REPS SETS BEST EFF BEST INT
3690 18 3 319.55 308.65
0.5 ~246 205 x 6 x 3 EFF 77% INT 66%
↑ @5.5

VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 190.4 165
2 ~189.15 PR 145 x 8 x 3 EFF 99% INT 88%
↑ @8.5

DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 146.95 132.3
0.4 ~58.7 45 x 8 x 3 EFF 40% INT 34%
↑ @7.5

VOLUME REPS SETS BEST EFF BEST INT
540 18 2 45.65 35
0.7 ~42.85 30 x 10 x 1 EFF 94% INT 86%
0.6 ~39.15 30 x 8 x 1 EFF 86% INT 86%
↑ @9

DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
315 18 2 27.25 20
1.5 ~23.85 17.5 x 9 x 2 EFF 88% INT 88%
↑ @8

DELETE RENAME Records (PRs) # Isolated Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1260 18 2 186.9 143.3
0.2 ~100 PR 70 x 10 x 1 EFF 54% INT 49%
0.2 ~91.3 70 x 8 x 1 EFF 49% INT 49%
↑ @10
Posts on July 20th