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Maximilian
Age 20 , BW 159.4
Join Date: 2016-04-07.
Insert Post:
Your are on Saturday 22, Sep 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.8
VOLUME REPS SETS BEST EFF BEST INT
3780 24 4 201.9 175
0.5 ~186 155 x 6 x 1 EFF 92% INT 89%
0.5 ~186 155 x 6 x 1 EFF 92% INT 89%
0.5 ~186 155 x 6 x 1 EFF 92% INT 89%
1 ~198 165 x 6 x 1 EFF 98% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 242.85 215
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2876.4 18 3 240.85 175
0.7 ~191.75 BW x 6 x 1 EFF 80% INT 91%
0.7 ~191.75 BW x 6 x 1 EFF 80% INT 91%
0.7 ~191.75 BW x 6 x 1 EFF 80% INT 91%

DELETE RENAME Records (PRs) # Leg Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1775 29 3 186.9 143.3
0.2 ~88.65 65 x 9 x 1 EFF 47% INT 45%
0.2 ~88.65 65 x 9 x 1 EFF 47% INT 45%
0.2 ~78.55 55 x 11 x 1 EFF 42% INT 38%

DELETE RENAME Records (PRs) # Cambered Bar Curl
VOLUME REPS SETS BEST EFF BEST INT
1445 25 3 84.8 65
2+ ~81.25 65 x 7 x 1 EFF 96% INT 100%
0.6 ~75 55 x 9 x 1 EFF 88% INT 85%
0.6 ~75 55 x 9 x 1 EFF 88% INT 85%

DELETE RENAME Records (PRs) # DB Overhead Tricep Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
675 27 3 45.65 35
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%

DELETE RENAME Records (PRs) # Calf Raise (Leg Press)
VOLUME REPS SETS BEST EFF BEST INT
7360 32 3 328.55 230
2+ ~328.55 230 x 12 x 1 EFF 100% INT 100%
2+ ~328.55 230 x 10 x 1 EFF 100% INT 100%
2+ ~328.55 230 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 81.25 65
0.3 ~58.7 45 x 8 x 1 EFF 72% INT 69%
0.3 ~58.7 45 x 8 x 1 EFF 72% INT 69%
0.3 ~58.7 45 x 8 x 1 EFF 72% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
945 27 3 47.75 35
2+ ~47.75 35 x 9 x 1 EFF 100% INT 100%
2+ ~47.75 35 x 9 x 1 EFF 100% INT 100%
2+ ~47.75 35 x 9 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 27.25 20
0.4 ~21.45 15 x 10 x 1 EFF 79% INT 75%
0.4 ~21.45 15 x 10 x 1 EFF 79% INT 75%
0.4 ~21.45 15 x 10 x 1 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~35.7 PR 25 x 10 x 1 EFF --- INT ---
~35.7 PR 25 x 10 x 1 EFF --- INT ---
~35.7 PR 25 x 10 x 1 EFF --- INT ---
Posts on September 22nd