wait...
MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
10140 32 8 475 475
235 x 1 x 1 EFF 49% INT 49%
275 x 1 x 1 EFF 58% INT 58%
315 x 1 x 1 EFF 66% INT 66%
355 x 1 x 1 EFF 75% INT 75%
0.1 395 x 1 x 1 EFF 83% INT 83%
0.4 ~429.75 PR 355 x 9 x 1 EFF 90% INT 75%
↑ @9.5
0.2 ~371.55 315 x 8 x 1 EFF 78% INT 66%
0.3 ~354.3 PR 285 x 10 x 1 EFF 75% INT 60%

Back felt a little tweaky.

VOLUME REPS SETS BEST EFF BEST INT
3480 18 6 317.05 315
0.1 ~149.75 140 x 4 x 1 EFF 47% INT 44%
0.1 ~181.85 170 x 4 x 1 EFF 57% INT 54%
0.1 ~213.95 200 x 4 x 1 EFF 67% INT 63%
0.1 ~246.05 230 x 4 x 1 EFF 78% INT 73%
0.1 ~265.8 260 x 2 x 1 EFF 84% INT 83%
290 x 0 x 1 EFF --- INT ---
↑ bail

No arch from back cramp. Bail.

VOLUME REPS SETS BEST EFF BEST INT
7600 40 2 341.9 335
0.9 ~236.2 190 x 20 x 2 EFF 69% INT 57%
Posts on September 19th