wait...
MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 180
Well recovered from burgers. Heartburn and greasesweats though.

VOLUME REPS SETS BEST EFF BEST INT
9720 30 8 475 475
0.1 ~251.4 235 x 4 x 1 EFF 53% INT 49%
0.1 ~294.2 275 x 4 x 1 EFF 62% INT 58%
0.1 ~337 315 x 4 x 1 EFF 71% INT 66%
355 x 1 x 1 EFF 75% INT 75%
0.1 385 x 1 x 1 EFF 81% INT 81%
0.2 ~434.45 PR 425 x 2 x 1 EFF 91% INT 89%
↑ @9
0.3 ~408.25 PR 355 x 7 x 1 EFF 86% INT 75%
0.2 ~385.25 335 x 7 x 1 EFF 81% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4180 9 5 605 605
320 x 1 x 1 EFF 53% INT 53%
370 x 1 x 1 EFF 61% INT 61%
420 x 1 x 1 EFF 69% INT 69%
470 x 1 x 1 EFF 78% INT 78%
↑ off floor
0.4 ~569.5 PR 520 x 5 x 1 EFF 94% INT 86%
↑ @10 hard after squats


VOLUME REPS SETS BEST EFF BEST INT
2100 10 5 317.05 315
~153.35 150 x 2 x 1 EFF 48% INT 48%
~184 180 x 2 x 1 EFF 58% INT 57%
0.1 ~214.65 210 x 2 x 1 EFF 68% INT 67%
0.1 ~245.35 240 x 2 x 1 EFF 77% INT 76%
0.1 ~276 270 x 2 x 1 EFF 87% INT 86%
↑ SS on

Eccentric really heavy again. RIP bench momentum. Sigh.

VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 240.7 225
1.7 ~230 PR 185 x 10 x 3 EFF 96% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 4 180 180
0.2 ~124.3 100 x 10 x 1 EFF 69% INT 56%
0.2 ~124.3 100 x 10 x 1 EFF 69% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%

Military 1ct. Start some pressing, clicky/funky lockout still.

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 124.3 100
1.5 ~74.6 60 x 20 x 3 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 132.25 115
0.8 ~37.3 30 x 20 x 3 EFF 28% INT 26%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
600 60 3 40.25 35
0.8 ~12.45 10 x 20 x 3 EFF 31% INT 29%

Acc: ~20+RP
Posts on May 21st