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MaximusGluteus
Age 32 , BW 175
Join Date: 2013-10-17.
Following: 22.
Insert Post:
Your are on Wednesday 13, Dec 2017
-- Bodyweight: 175
Busy until next week. Have to cram.

VOLUME REPS SETS BEST EFF BEST INT
5320 28 10 290 290
0.1 ~151.6 145 x 3 x 2 EFF 52% INT 50%
0.2 ~182.95 175 x 3 x 2 EFF 63% INT 60%
0.2 ~214.3 205 x 3 x 2 EFF 74% INT 71%
0.2 ~240.2 235 x 2 x 2 EFF 83% INT 81%
0.2 ~214.3 205 x 3 x 2 EFF 74% INT 71%

Fatigued but feeling lighter. Bump in SS int working.

VOLUME REPS SETS BEST EFF BEST INT
15385 52 12 416.2 410
0.1 ~245.7 235 x 3 x 2 EFF 59% INT 57%
0.2 ~277.05 265 x 3 x 2 EFF 67% INT 65%
0.2 ~308.4 295 x 3 x 2 EFF 74% INT 72%
0.1 ~339.75 325 x 3 x 1 EFF 82% INT 79%
0.2 ~371.15 355 x 3 x 1 EFF 89% INT 87%
0.4 ~391 PR 340 x 7 x 1 EFF 94% INT 83%
0.8 ~339.25 295 x 7 x 3 EFF 82% INT 72%


Bunch of mobility shit.
Posts on December 13th