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MaximusGluteus
Age 32 , BW 175
Join Date: 2013-10-17.
Following: 22.
Insert Post:
Your are on Thursday 19, Oct 2017
-- Bodyweight: 175
Mild knee, shoulder, elblow overuse starting to affect workout. Taper time.

VOLUME REPS SETS BEST EFF BEST INT
5655 18 6 425 425
0.1 ~235.25 225 x 3 x 1 EFF 55% INT 53%
0.1 ~287.5 275 x 3 x 1 EFF 68% INT 65%
0.1 ~329.3 315 x 3 x 1 EFF 77% INT 74%
0.2 ~355.45 340 x 3 x 1 EFF 84% INT 80%
0.4 ~381.6 365 x 3 x 2 EFF 90% INT 86%

Warmup 3s were back to back singles. Mobilized too well, ROM got very ATG and got crushed. Bailed.

VOLUME REPS SETS BEST EFF BEST INT
10200 65 8 265 265
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
0.1 ~169.75 155 x 5 x 1 EFF 64% INT 58%
0.1 ~186.2 170 x 5 x 1 EFF 70% INT 64%
0.3 ~230 PR 185 x 10 x 1 EFF 87% INT 70%
0.3 ~211.35 170 x 10 x 1 EFF 80% INT 64%
0.2 ~192.7 155 x 10 x 1 EFF 73% INT 58%
0.4 ~174.05 140 x 10 x 2 EFF 66% INT 53%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
2030 13 5 235 235
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 57%
0.1 ~169.75 155 x 5 x 1 EFF 72% INT 66%
175 x 1 x 1 EFF 74% INT 74%
0.1 195 x 1 x 1 EFF 83% INT 83%
0.1 210 x 1 x 1 EFF 89% INT 89%


Elbow pain from trying JM, so fuckload of tri work.

DELETE RENAME Records (PRs) # Tricep Ex Lying DB #Arms
VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 --- ---
~18.65 PR 15 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep PD Bar 1 #Arms
VOLUME REPS SETS BEST EFF BEST INT
3600 120 3 --- ---
~37.3 PR 30 x 40 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
1800 120 3 93.25 75
1.5 ~18.65 15 x 40 x 3 EFF 20% INT 20%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1800 120 2 118.1 95
1.4 ~18.65 15 x 60 x 2 EFF 16% INT 16%
Posts on October 19th