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MaximusGluteus
Age 32 , BW 175
Join Date: 2013-10-17.
Following: 22.
Insert Post:
Your are on Saturday 19, Aug 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
3050 16 7 275 275
0.1 ~149.75 140 x 4 x 1 EFF 54% INT 51%
0.1 ~192.55 180 x 4 x 1 EFF 70% INT 65%
0.1 ~213.95 200 x 4 x 1 EFF 78% INT 73%
0.1 220 x 1 x 1 EFF 80% INT 80%
0.1 235 x 1 x 1 EFF 85% INT 85%
0.1 250 x 1 x 1 EFF 91% INT 91%
0.3 265 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2520 9 3 310 310
0.6 ~308.4 PR 295 x 3 x 1 EFF 99% INT 95%
↑ @9.5
0.3 ~292.75 280 x 3 x 1 EFF 94% INT 90%
0.2 ~277.05 265 x 3 x 1 EFF 89% INT 85%

Sweaty, terrible unrack + scapula still slipping. Almost flat back. Can feel shoulders lifting off and pushing extra ROM.

VOLUME REPS SETS BEST EFF BEST INT
5620 17 8 425 425
0.1 ~235.25 225 x 3 x 1 EFF 55% INT 53%
0.1 ~329.3 315 x 3 x 1 EFF 77% INT 74%
0.1 ~352.65 345 x 2 x 1 EFF 83% INT 81%
0.2 ~383.35 375 x 2 x 1 EFF 90% INT 88%
0.2 400 x 1 x 1 EFF 94% INT 94%
↑ @9.9 grinder
0.4 ~368 360 x 2 x 3 EFF 87% INT 85%

d14, rushed, 2m rests, some grinders. Only good bar with center knurling broke. Some problems squatting with smooth bar.

VOLUME REPS SETS BEST EFF BEST INT
3485 17 1 335 335
0.4 ~254.85 PR 205 x 17 x 1 EFF 76% INT 61%


DELETE RENAME Records (PRs) # Row (Seated) #Back
VOLUME REPS SETS BEST EFF BEST INT
5440 80 5 132.25 120
2+ ~134.65 PR 120 x 6 x 1 EFF PR% INT 100%
0.4 ~99.45 80 x 14 x 1 EFF 75% INT 67%
1.2 ~74.6 60 x 20 x 3 EFF 56% INT 50%
Posts on August 19th