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MaximusGluteus
Age 32 , BW 175
Join Date: 2013-10-17.
Following: 22.
Insert Post:
Your are on Friday 23, Jun 2017
-- Bodyweight: 175
Technically Sat AM, close to 30+ sets of bench/slingshot/dips, some fatigue but still doesn't feel MRV

VOLUME REPS SETS BEST EFF BEST INT
6870 36 8 260.65 260
0.1 ~146.35 140 x 3 x 1 EFF 56% INT 54%
0.1 ~167.25 160 x 3 x 1 EFF 64% INT 62%
0.1 ~188.2 180 x 3 x 1 EFF 72% INT 69%
0.1 ~209.1 200 x 3 x 1 EFF 80% INT 77%
0.4 ~246.85 PR 220 x 6 x 1 EFF 95% INT 85%
↑ @7.5
0.3 ~230 205 x 6 x 1 EFF 88% INT 79%
↑ 1ct
0.4 ~213.15 190 x 6 x 2 EFF 82% INT 73%
↑ fu1ct


VOLUME REPS SETS BEST EFF BEST INT
10210 42 10 335 335
0.1 ~196.35 BW x 6 x 1 EFF 59% INT 52%
0.1 ~203.85 BW + 20 x 3 x 1 EFF 61% INT 58%
0.1 ~224.75 BW + 40 x 3 x 1 EFF 67% INT 64%
0.1 ~245.7 BW + 60 x 3 x 1 EFF 73% INT 70%
0.1 ~266.6 BW + 80 x 3 x 1 EFF 80% INT 76%
0.1 BW + 100 x 1 x 1 EFF 82% INT 82%
0.4 ~323.1 PR BW + 120 x 5 x 1 EFF 96% INT 88%
0.3 ~308.55 BW + 100 x 6 x 1 EFF 92% INT 82%
0.5 ~286.1 BW + 80 x 6 x 2 EFF 85% INT 76%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4000 200 4 105.7 85
2+ ~24.85 20 x 50 x 4 EFF 24% INT 24%
Posts on June 23rd