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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 20, Jul 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
10830 42 6 380 380
0.1 ~235.25 225 x 3 x 1 EFF 62% INT 59%
0.1 ~277.05 265 x 3 x 1 EFF 73% INT 70%
0.5 ~369.2 PR 305 x 9 x 1 EFF 97% INT 80%
↑ @9 tip on last rep
0.8 ~296.6 245 x 9 x 3 EFF 78% INT 64%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4420 52 4 147.85 135
0.5 ~124.3 PR 100 x 13 x 1 EFF 84% INT 74%
1 ~99.45 80 x 13 x 3 EFF 67% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
8220 51 9 245 245
0.1 ~128.35 120 x 4 x 1 EFF 52% INT 49%
0.1 ~160.45 150 x 4 x 1 EFF 65% INT 61%
0.1 ~192.55 180 x 4 x 1 EFF 79% INT 73%
0.3 ~224.65 210 x 4 x 1 EFF 92% INT 86%
0.4 ~223.8 PR 180 x 11 x 1 EFF 91% INT 73%
0.6 ~168.3 150 x 6 x 4 EFF 69% INT 61%


Out of time, bail accessories.
Posts on July 20th