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MaximusGluteus
Age 32 , BW 175
Join Date: 2013-10-17.
Following: 22.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
6385 21 8 425 425
0.1 ~214.3 205 x 3 x 1 EFF 50% INT 48%
0.1 ~256.15 245 x 3 x 1 EFF 60% INT 58%
0.1 ~297.95 285 x 3 x 1 EFF 70% INT 67%
325 x 1 x 1 EFF 76% INT 76%
0.1 345 x 1 x 1 EFF 81% INT 81%
0.1 365 x 1 x 1 EFF 86% INT 86%
0.1 385 x 1 x 1 EFF 91% INT 91%
0.4 ~406.9 PR 345 x 8 x 1 EFF 96% INT 81%
↑ @8.5

Condense 340x2x6

VOLUME REPS SETS BEST EFF BEST INT
6935 36 12 260 260
0.1 ~141.15 135 x 3 x 1 EFF 54% INT 52%
0.1 ~162.05 155 x 3 x 1 EFF 62% INT 60%
0.1 ~182.95 175 x 3 x 1 EFF 70% INT 67%
0.1 ~203.85 195 x 3 x 1 EFF 78% INT 75%
0.1 210 x 1 x 1 EFF 81% INT 81%
0.1 225 x 1 x 1 EFF 87% INT 87%
0.1 240 x 1 x 1 EFF 92% INT 92%
0.5 255 x 1 x 1 EFF 98% INT 98%
↑ @8
0.3 ~240.95 PR 220 x 5 x 1 EFF 93% INT 85%
0.2 ~224.5 205 x 5 x 1 EFF 86% INT 79%
0.4 ~208.1 190 x 5 x 2 EFF 80% INT 73%
↑ FU1ct

Erratic bar path, bailed on 2RM. Still adequate recovery, staying with rep scheme, maybe add another day to see if hit MRV.

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4000 100 5 105.7 85
0.6 ~49.75 40 x 30 x 1 EFF 47% INT 47%
0.5 ~49.75 40 x 25 x 1 EFF 47% INT 47%
0.4 ~49.75 40 x 20 x 1 EFF 47% INT 47%
0.3 ~49.75 40 x 15 x 1 EFF 47% INT 47%
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 47%

Low rest.
Posts on June 18th