wait...
MaximusGluteus
Age 32 , BW 175
Join Date: 2013-10-17.
Following: 22.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 175
Pretty good day. 11/10 waifu hip thrusting infront of me in white leggings. TFW desperately squeezing glutes and quads to kill boner and avoid dick decapitation. Also confused male gaze when sweaty white tights look like she soiled herself.

VOLUME REPS SETS BEST EFF BEST INT
8335 37 13 301.55 300
0.1 ~141.15 135 x 3 x 1 EFF 47% INT 45%
0.1 ~162.05 155 x 3 x 1 EFF 54% INT 52%
0.1 ~182.95 175 x 3 x 1 EFF 61% INT 58%
0.1 ~203.85 195 x 3 x 1 EFF 68% INT 65%
0.1 ~224.75 215 x 3 x 1 EFF 75% INT 72%
0.1 ~245.7 235 x 3 x 1 EFF 81% INT 78%
0.1 255 x 1 x 1 EFF 85% INT 85%
↑ add SS
0.1 275 x 1 x 1 EFF 91% INT 92%
0.5 295 x 1 x 1 EFF 98% INT 98%
↑ @8
0.6 ~299.55 PR 280 x 4 x 1 EFF 99% INT 93%
0.3 ~283.5 265 x 4 x 1 EFF 94% INT 88%
0.5 ~267.45 250 x 4 x 2 EFF 89% INT 83%

Very light eccentric.

DELETE RENAME Records (PRs) # Deadlift (Sumo, +4cm) #D
VOLUME REPS SETS BEST EFF BEST INT
7415 16 8 555 555
~322 315 x 2 x 1 EFF 58% INT 57%
0.1 ~414 405 x 2 x 1 EFF 75% INT 73%
0.3 ~521.35 PR 510 x 2 x 1 EFF 94% INT 92%
PR 560 x 1 x 1 EFF PR% INT PR%
↑ 5s soft lockout until remember to engage glutes
0.5 ~506 495 x 2 x 3 EFF 91% INT 89%
0.2 ~496.6 PR 475 x 3 x 1 EFF 89% INT 86%

Bracing work, RPE from @6-@10.

VOLUME REPS SETS BEST EFF BEST INT
8720 49 7 260 260
0.1 ~151.6 145 x 3 x 1 EFF 58% INT 56%
0.1 ~167.25 160 x 3 x 1 EFF 64% INT 62%
0.1 ~193.4 185 x 3 x 1 EFF 74% INT 71%
0.4 ~248.65 PR 200 x 10 x 1 EFF 96% INT 77%
0.3 ~230 185 x 10 x 1 EFF 88% INT 71%
↑ 1ct
0.6 ~211.35 170 x 10 x 2 EFF 81% INT 65%
↑ FU1ct

SS band pull apart.
Posts on June 19th