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MaximusGluteus
Age 32 , BW 175
Join Date: 2013-10-17.
Following: 22.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 175
Fatigued and slow day.

VOLUME REPS SETS BEST EFF BEST INT
9060 48 12 290 290
0.2 ~162.7 145 x 6 x 2 EFF 56% INT 50%
0.3 ~196.35 175 x 6 x 2 EFF 68% INT 60%
0.3 ~219.3 205 x 4 x 2 EFF 76% INT 71%
0.3 ~230 220 x 3 x 2 EFF 79% INT 76%
0.2 ~240.2 235 x 2 x 2 EFF 83% INT 81%
0.3 ~230 220 x 3 x 2 EFF 79% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
9975 33 9 416.2 410
0.1 ~245.7 235 x 3 x 2 EFF 59% INT 57%
0.2 ~287.5 275 x 3 x 2 EFF 69% INT 67%
0.3 ~329.3 315 x 3 x 2 EFF 79% INT 77%
0.4 ~385.25 PR 335 x 7 x 1 EFF 93% INT 82%
0.4 ~358.35 335 x 4 x 2 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Fly Machine #Chest
VOLUME REPS SETS BEST EFF BEST INT
7700 55 5 248.65 240
1.3 ~174.05 140 x 11 x 5 EFF 70% INT 58%


DELETE RENAME Records (PRs) # Deadlift SGR #D
VOLUME REPS SETS BEST EFF BEST INT
8640 40 4 326.3 305
0.3 ~248.15 205 x 9 x 1 EFF 76% INT 67%
0.6 ~304.6 PR 245 x 11 x 1 EFF 93% INT 80%
0.6 ~254.85 205 x 10 x 2 EFF 78% INT 67%
Posts on December 07th