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MaximusGluteus
Age 32 , BW 175
Join Date: 2013-10-17.
Following: 22.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
10550 54 10 290 290
0.1 ~160.45 150 x 4 x 1 EFF 55% INT 52%
0.1 ~192.55 180 x 4 x 1 EFF 66% INT 62%
0.1 ~224.65 210 x 4 x 1 EFF 77% INT 72%
0.2 ~245.35 240 x 2 x 2 EFF 85% INT 83%
1.1 ~252.45 225 x 6 x 4 EFF 87% INT 78%
↑ @8s-9s ez volume PRs
0.3 ~180.25 PR 145 x 14 x 1 EFF 62% INT 50%

Right shoulder and right pec overuse pains. Bailed 270x1x3 singles @90%. Don't know if should keep pushing block even on ez Sheiko percentages.

VOLUME REPS SETS BEST EFF BEST INT
6780 21 7 455 455
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
0.1 ~277.05 265 x 3 x 1 EFF 61% INT 58%
0.1 ~318.85 305 x 3 x 1 EFF 70% INT 67%
0.1 ~360.7 345 x 3 x 1 EFF 79% INT 76%
0.2 ~407.75 PR 390 x 3 x 1 EFF 90% INT 86%
↑ @7?
0.3 ~381.6 365 x 3 x 2 EFF 84% INT 80%
↑ @7s

Unrack discomfort, actual reps flew. Literally bar flying off back, fucking up shoulder mo.

VOLUME REPS SETS BEST EFF BEST INT
10260 24 5 585 585
0.1 ~345 330 x 3 x 1 EFF 59% INT 56%
0.1 ~407.75 390 x 3 x 1 EFF 70% INT 67%
↑ @8
0.8 ~504.9 PR 450 x 6 x 3 EFF 86% INT 77%
↑ @5,8,8 wtf good position on first set

Pull early due to schedule. Bum warmups but that first set though.
Last rep caused right pec to spasm which never happened before.

DELETE RENAME Records (PRs) # Fly Machine #Chest
VOLUME REPS SETS BEST EFF BEST INT
6720 48 4 248.65 240
1.1 ~174.05 140 x 12 x 4 EFF 70% INT 58%

SS band stuff
Posts on January 10th