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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 175
No sleep, everything heavy and grooved poorly.

VOLUME REPS SETS BEST EFF BEST INT
10820 32 8 455 455
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
0.1 ~277.05 265 x 3 x 1 EFF 61% INT 58%
0.1 ~318.85 305 x 3 x 1 EFF 70% INT 67%
0.1 ~360.7 345 x 3 x 1 EFF 79% INT 76%
0.3 ~421.65 PR 385 x 5 x 1 EFF 93% INT 85%
↑ @9
0.8 ~399.75 365 x 5 x 3 EFF 88% INT 80%

Heavy and stiff squat. Condense a bunch of 3s.

VOLUME REPS SETS BEST EFF BEST INT
7780 50 5 290 290
0.1 ~168.3 150 x 6 x 1 EFF 58% INT 52%
0.3 ~211.35 PR 170 x 14 x 1 EFF 73% INT 59%
0.6 ~186.5 150 x 10 x 3 EFF 64% INT 52%

Incredibly heavy at lol weights. I think just tired, hopefully not detraining to heavy int already.

DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
7650 30 6 312.15 285
0.2 ~224.5 205 x 5 x 1 EFF 72% INT 72%
0.3 ~257.4 235 x 5 x 1 EFF 82% INT 82%
0.7 ~290.25 265 x 5 x 1 EFF 93% INT 93%
2+ ~323.1 PR 295 x 5 x 1 EFF PR% INT PR%
1.4 ~290.25 265 x 5 x 2 EFF 93% INT 93%


Bunch of accessories on low rest.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4500 60 5 147.85 135
0.4 ~93.25 PR 75 x 16 x 1 EFF 63% INT 56%
1 ~93.25 75 x 11 x 4 EFF 63% INT 56%


DELETE RENAME Records (PRs) # Tricep Ex Overhead Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 82.55 70
1.4 ~37.3 30 x 20 x 4 EFF 45% INT 43%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 118.1 95
1.2 ~37.3 30 x 20 x 4 EFF 32% INT 32%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
800 80 4 40.25 35
1.1 ~12.45 10 x 20 x 4 EFF 31% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
4800 80 4 132.25 115
1.7 ~74.6 60 x 20 x 4 EFF 56% INT 52%


DELETE RENAME Records (PRs) # Fly Machine #Chest
VOLUME REPS SETS BEST EFF BEST INT
7200 80 4 248.65 240
1.3 ~111.9 90 x 20 x 4 EFF 45% INT 38%
Posts on January 19th