wait...
MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
6075 35 5 290 290
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~180.7 165 x 5 x 1 EFF 62% INT 57%
0.2 ~213.55 195 x 5 x 1 EFF 74% INT 67%
0.2 ~246.45 225 x 5 x 1 EFF 85% INT 78%
0.3 ~205.15 PR 165 x 15 x 1 EFF 71% INT 57%

CGish for overuse pains, deload next week.

VOLUME REPS SETS BEST EFF BEST INT
1275 5 1 315 315
0.3 ~279.3 255 x 5 x 1 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
11550 39 7 455 455
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
0.1 ~277.05 265 x 3 x 1 EFF 61% INT 58%
0.1 ~318.85 305 x 3 x 1 EFF 70% INT 67%
0.3 ~396.75 PR 345 x 7 x 1 EFF 87% INT 76%
0.2 ~373.75 325 x 7 x 1 EFF 82% INT 71%
0.2 ~350.75 305 x 7 x 1 EFF 77% INT 67%
0.2 ~314.75 PR 260 x 9 x 1 EFF 69% INT 57%


Light banded fp/fly/gurl
30x5
Posts on February 23rd