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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 11, Apr 2018
-- Bodyweight: 180
Hungover, 6/10 lower back strain from DL, no sharp pains. Booze bloat, but loose belt.

VOLUME REPS SETS BEST EFF BEST INT
6280 28 7 317.05 315
0.1 ~149.75 140 x 4 x 1 EFF 47% INT 44%
0.1 ~181.85 170 x 4 x 1 EFF 57% INT 54%
0.1 ~213.95 200 x 4 x 1 EFF 67% INT 63%
0.1 ~246.05 230 x 4 x 1 EFF 78% INT 73%
0.2 ~278.15 260 x 4 x 1 EFF 88% INT 83%
↑ +SS
0.5 ~310.25 PR 290 x 4 x 1 EFF 98% INT 92%
↑ @8.5
0.4 ~299.55 280 x 4 x 1 EFF 94% INT 89%

Surprisingly good reps.

VOLUME REPS SETS BEST EFF BEST INT
9670 29 8 455 455
~250.45 245 x 2 x 1 EFF 55% INT 54%
0.1 ~291.35 285 x 2 x 1 EFF 64% INT 63%
0.1 ~332.2 325 x 2 x 1 EFF 73% INT 71%
0.1 ~373.1 365 x 2 x 1 EFF 82% INT 80%
0.4 ~433.25 PR 405 x 4 x 1 EFF 95% INT 89%
↑ @9ish
0.3 ~411.85 385 x 4 x 1 EFF 91% INT 85%
0.2 ~390.45 365 x 4 x 1 EFF 86% INT 80%
0.3 ~351.05 PR 290 x 9 x 1 EFF 77% INT 64%

Warmups gud, cut dept on a few reps when back felt a little funny.

VOLUME REPS SETS BEST EFF BEST INT
7200 40 2 341.9 335
0.7 ~223.8 BW x 30 x 1 EFF 65% INT 54%
0.2 ~223.8 BW x 10 x 1 EFF 65% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
3400 40 3 132.25 115
0.7 ~105.7 PR 85 x 17 x 1 EFF 80% INT 74%
0.5 ~105.7 85 x 13 x 1 EFF 80% INT 74%
0.4 ~105.7 85 x 10 x 1 EFF 80% INT 74%


DELETE RENAME Records (PRs) # Fly Machine #Chest
VOLUME REPS SETS BEST EFF BEST INT
5000 40 2 248.65 240
0.8 ~155.4 125 x 20 x 2 EFF 62% INT 52%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3480 40 4 147.85 135
0.2 ~92 80 x 7 x 1 EFF 62% INT 59%
0.6 ~138 PR 120 x 7 x 1 EFF 93% INT 89%
0.6 ~99.45 80 x 13 x 2 EFF 67% INT 59%
Posts on April 11th