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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 180
Only had 45m, 2-3m rests. Felt weak.

VOLUME REPS SETS BEST EFF BEST INT
5820 32 5 235.25 225
0.1 ~165.8 155 x 4 x 1 EFF 70% INT 69%
0.2 ~197.9 185 x 4 x 1 EFF 84% INT 82%
1 ~230 PR 215 x 4 x 1 EFF 98% INT 96%
↑ 1ct
1 ~223.8 PR 180 x 10 x 2 EFF 95% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
7470 18 5 585 585
~322 315 x 2 x 1 EFF 55% INT 54%
0.1 ~373.1 365 x 2 x 1 EFF 64% INT 62%
0.1 ~424.2 415 x 2 x 1 EFF 73% INT 71%
0.3 ~521.7 PR 465 x 6 x 1 EFF 89% INT 79%
0.2 ~465.6 415 x 6 x 1 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
16425 45 3 503.5 405
2+ ~453.8 365 x 15 x 3 EFF 90% INT 90%
↑ tempo


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
400 40 5 40.25 35
0.3 ~12.45 10 x 20 x 1 EFF 31% INT 29%
0.3 ~10.95 10 x 5 x 4 EFF 27% INT 29%


Banded gurl, tpd, fp: 90/90/180 reps.
Posts on April 13th