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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 180
Frozen Hell + Fatigue + Drowsy 3HR evening session.

VOLUME REPS SETS BEST EFF BEST INT
9900 51 8 290 290
0.1 ~139.05 130 x 4 x 1 EFF 48% INT 45%
0.1 ~171.15 160 x 4 x 1 EFF 59% INT 55%
0.1 ~203.25 190 x 4 x 1 EFF 70% INT 66%
1 ~246.85 220 x 6 x 4 EFF 85% INT 76%
0.4 ~223.8 PR 180 x 15 x 1 EFF 77% INT 62%

Left hammy cramp from setup.

VOLUME REPS SETS BEST EFF BEST INT
3315 7 5 585 585
345 x 1 x 1 EFF 59% INT 59%
395 x 1 x 1 EFF 68% INT 68%
445 x 1 x 1 EFF 76% INT 76%
0.1 495 x 1 x 1 EFF 85% INT 85%
0.4 ~569.75 PR 545 x 3 x 1 EFF 97% INT 93%
↑ @9

Lost drive. Wanted to go home, mobilized for 60m since apocalypse outside. After no global warming, stuck around to squirt.

VOLUME REPS SETS BEST EFF BEST INT
13635 45 7 455 455
0.1 ~240.7 225 x 4 x 1 EFF 53% INT 49%
0.1 ~283.5 265 x 4 x 1 EFF 62% INT 58%
0.1 ~326.3 305 x 4 x 1 EFF 72% INT 67%
0.3 ~406.9 PR 345 x 8 x 1 EFF 89% INT 76%
↑ @8
0.3 ~383.35 325 x 8 x 1 EFF 84% INT 71%
0.2 ~359.75 305 x 8 x 1 EFF 79% INT 67%
0.3 ~357.1 PR 295 x 9 x 1 EFF 78% INT 65%

CNS heavy but speedy.

Breezy accessories since body too numb to cry over cardio reps.
DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
3200 60 5 93.25 75
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT PR%
1 ~74.6 60 x 10 x 2 EFF 80% INT 80%
0.6 ~49.75 40 x 15 x 2 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
6360 120 5 124.3 100
0.9 ~99.45 PR 80 x 18 x 1 EFF 80% INT 80%
1.1 ~74.6 60 x 21 x 2 EFF 60% INT 60%
1 ~49.75 40 x 30 x 2 EFF 40% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
4040 60 4 132.25 115
0.8 ~124.3 PR 100 x 11 x 1 EFF 94% INT 87%
0.4 ~74.6 60 x 19 x 1 EFF 56% INT 52%
0.3 ~74.6 60 x 15 x 1 EFF 56% INT 52%
0.3 ~74.6 60 x 15 x 1 EFF 56% INT 52%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
750 60 3 40.25 35
0.4 ~15.55 PR 12.5 x 26 x 1 EFF 39% INT 36%
0.3 ~15.55 12.5 x 20 x 1 EFF 39% INT 36%
0.2 ~15.55 12.5 x 14 x 1 EFF 39% INT 36%


DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
15180 60 5 371.55 315
0.4 ~284.45 235 x 9 x 1 EFF 77% INT 75%
0.7 ~332.9 275 x 9 x 1 EFF 90% INT 87%
2+ ~381.3 PR 315 x 9 x 1 EFF PR% INT 100%
0.7 ~292.15 PR 235 x 17 x 1 EFF 79% INT 75%
0.6 ~292.15 235 x 16 x 1 EFF 79% INT 75%
Posts on April 16th