wait...
MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 180
Utter shit. All nighter monday, 16 hour sleep Tuesday.
Woke up refreshed, coma stiff, rolled out, warmups moved well.
Felt muscles fibers splitting everywhere.
May well be worse session this year.

VOLUME REPS SETS BEST EFF BEST INT
2880 16 4 290 290
0.1 ~144.4 135 x 4 x 1 EFF 50% INT 47%
0.1 ~176.5 165 x 4 x 1 EFF 61% INT 57%
0.1 ~208.6 195 x 4 x 1 EFF 72% INT 67%
0.2 ~240.7 225 x 4 x 1 EFF 83% INT 78%

Throbbing tricep pains.

VOLUME REPS SETS BEST EFF BEST INT
2980 12 3 380 380
0.1 ~219.3 205 x 4 x 1 EFF 58% INT 54%
0.1 ~262.1 245 x 4 x 1 EFF 69% INT 64%
0.2 ~315.6 295 x 4 x 1 EFF 83% INT 78%

Ditto for hips.
Posts on May 16th