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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 180
Rebuilding. Walked a lot.

VOLUME REPS SETS BEST EFF BEST INT
7560 36 7 290 290
0.1 ~141.15 135 x 3 x 1 EFF 49% INT 47%
0.1 ~172.5 165 x 3 x 1 EFF 59% INT 57%
0.1 ~203.85 195 x 3 x 1 EFF 70% INT 67%
0.8 ~252.45 225 x 6 x 3 EFF 87% INT 78%
0.4 ~272.35 PR 225 x 9 x 1 EFF 94% INT 78%
↑ steady full reset reps, clipped uprights on 8th rep, struggled 9th.

Unracks still not feeling light. Tucking and barpath started funky until focused on slow deliberated reps. Mild right shoulder pains from extra tempo. Fatigue rep PR though.

VOLUME REPS SETS BEST EFF BEST INT
12075 30 6 605 605
0.1 ~313.65 300 x 3 x 1 EFF 52% INT 50%
0.1 ~365.9 350 x 3 x 1 EFF 60% INT 58%
0.1 ~418.2 400 x 3 x 1 EFF 69% INT 66%
0.3 ~517.5 PR 450 x 7 x 1 EFF 86% INT 74%
↑ @6
0.2 ~488.75 425 x 7 x 1 EFF 81% INT 70%
0.2 ~460 400 x 7 x 1 EFF 76% INT 66%

Also pretty diligent sets. Did last set conventional, first time in year. Moved speedy.

VOLUME REPS SETS BEST EFF BEST INT
7200 36 2 341.9 335
0.5 ~248.65 PR 200 x 20 x 1 EFF 73% INT 60%
↑ @1
0.4 ~248.65 200 x 16 x 1 EFF 73% INT 60%

Dips were really strong today for some reason.

DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 99.45 80
2 ~93.25 75 x 12 x 1 EFF 94% INT 94%
0.6 ~80.8 65 x 12 x 1 EFF 81% INT 81%
0.4 ~68.4 55 x 12 x 1 EFF 69% INT 69%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4680 72 3 124.3 100
1 ~93.25 PR 75 x 24 x 1 EFF 75% INT 75%
0.7 ~80.8 65 x 24 x 1 EFF 65% INT 65%
0.5 ~68.4 55 x 24 x 1 EFF 55% INT 55%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 40.25 35
0.6 ~18.65 15 x 12 x 3 EFF 46% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
540 36 3 49.75 40
0.6 ~18.65 15 x 12 x 3 EFF 38% INT 38%
↑ tempo, against wall, stupid pump
Posts on May 23rd