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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 180
A little under weather, so much hw, bedsore.

VOLUME REPS SETS BEST EFF BEST INT
9520 44 7 317.05 315
0.1 ~149.75 140 x 4 x 1 EFF 47% INT 44%
0.1 ~181.85 170 x 4 x 1 EFF 57% INT 54%
0.1 ~213.95 200 x 4 x 1 EFF 67% INT 63%
0.1 ~246.05 230 x 4 x 1 EFF 78% INT 73%
0.9 ~306.65 260 x 8 x 2 EFF 97% INT 83%
0.3 ~248.65 PR 200 x 12 x 1 EFF 78% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
9600 48 2 341.9 335
1.2 ~248.65 PR 200 x 24 x 2 EFF 73% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
11500 27 6 605 605
~322 315 x 2 x 1 EFF 53% INT 52%
0.1 ~373.1 365 x 2 x 1 EFF 62% INT 60%
0.1 ~424.2 415 x 2 x 1 EFF 70% INT 69%
0.3 ~534.75 PR 465 x 7 x 1 EFF 88% INT 77%
0.3 ~511.75 445 x 7 x 1 EFF 85% INT 74%
0.2 ~483 420 x 7 x 1 EFF 80% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
8620 36 5 380 380
0.1 ~230 215 x 4 x 1 EFF 61% INT 57%
0.1 ~251.4 235 x 4 x 1 EFF 66% INT 62%
0.4 ~317.05 PR 255 x 12 x 1 EFF 83% INT 67%
0.4 ~277.2 235 x 8 x 2 EFF 73% INT 62%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4320 96 4 124.3 100
1.7 ~55.95 45 x 24 x 4 EFF 45% INT 45%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
720 48 2 40.25 35
0.8 ~18.65 15 x 24 x 2 EFF 46% INT 43%
Posts on June 10th