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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6525 33 7 240.7 230
0.1 ~146.35 140 x 3 x 1 EFF 61% INT 61%
0.1 ~177.75 170 x 3 x 1 EFF 74% INT 74%
0.2 ~209.1 200 x 3 x 1 EFF 87% INT 87%
2+ ~240.45 PR 230 x 3 x 1 EFF 100% INT 100%
1.9 ~235.75 PR 205 x 7 x 3 EFF 98% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2530 22 3 180 180
0.2 ~135.65 115 x 8 x 1 EFF 75% INT 64%
0.2 ~135.65 115 x 8 x 1 EFF 75% INT 64%
0.2 ~129 115 x 6 x 1 EFF 72% INT 64%

Right shoulder clicking, gonna pay for this. Don't know why pressing is an issue.

VOLUME REPS SETS BEST EFF BEST INT
10770 33 7 475 475
0.1 ~261.35 250 x 3 x 1 EFF 55% INT 53%
0.1 ~303.2 290 x 3 x 1 EFF 64% INT 61%
0.1 ~345 330 x 3 x 1 EFF 73% INT 69%
0.3 ~415.1 PR 370 x 6 x 1 EFF 87% INT 78%
↑ @8
0.2 ~392.7 350 x 6 x 1 EFF 83% INT 74%
0.1 ~334.55 320 x 3 x 1 EFF 70% INT 67%
↑ wider grip, loose, bar slip
0.3 ~387.35 PR 320 x 9 x 1 EFF 82% INT 67%

Hips still sad, but stronger. Tried wider grip to ease up OHP shoulder discomfort, ended up dumping bar and aggravating further.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3300 36 3 147.85 135
0.6 ~139.2 PR 115 x 9 x 1 EFF 94% INT 85%
0.4 ~118.1 95 x 12 x 1 EFF 80% INT 70%
0.3 ~93.25 75 x 15 x 1 EFF 63% INT 56%


DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
2100 36 3 80.8 65
2+ ~84.75 PR 70 x 9 x 1 EFF PR% INT PR%
1.5 ~74.6 60 x 12 x 1 EFF 92% INT 92%
0.7 ~62.15 PR 50 x 15 x 1 EFF 77% INT 77%
Posts on June 11th