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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
11310 56 10 317.05 315
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 54% INT 52%
0.1 ~203.85 195 x 3 x 1 EFF 64% INT 62%
0.1 ~235.25 225 x 3 x 1 EFF 74% INT 71%
0.1 255 x 1 x 1 EFF 80% INT 81%
0.1 285 x 1 x 1 EFF 90% INT 90%
1 ~254.85 PR 205 x 12 x 3 EFF 80% INT 65%
0.2 ~230 205 x 6 x 1 EFF 73% INT 65%
↑ misgroove

Pretty sore right shoulder from OHP.

VOLUME REPS SETS BEST EFF BEST INT
12880 32 5 605 605
0.1 ~363.7 340 x 4 x 1 EFF 60% INT 56%
0.1 ~417.2 390 x 4 x 1 EFF 69% INT 64%
0.3 ~519 PR 440 x 8 x 1 EFF 86% INT 73%
0.3 ~489.5 415 x 8 x 1 EFF 81% INT 69%
0.2 ~460 390 x 8 x 1 EFF 76% INT 64%
↑ @7s gud back positioning


VOLUME REPS SETS BEST EFF BEST INT
11070 54 3 341.9 335
1.4 ~254.85 PR 205 x 18 x 3 EFF 75% INT 61%


DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
3090 54 4 84.75 70
2+ ~90.8 PR 75 x 9 x 1 EFF PR% INT PR%
1.7 ~80.8 PR 65 x 12 x 1 EFF 95% INT 93%
0.7 ~68.4 PR 55 x 15 x 1 EFF 81% INT 79%
0.5 ~55.95 PR 45 x 18 x 1 EFF 66% INT 64%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
6480 144 4 124.3 100
2+ ~55.95 45 x 36 x 4 EFF 45% INT 45%
Posts on June 13th