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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8845 48 8 240.7 230
0.2 ~168.3 150 x 6 x 1 EFF 70% INT 65%
0.3 ~201.95 180 x 6 x 1 EFF 84% INT 78%
0.7 ~235.6 PR 210 x 6 x 1 EFF 98% INT 91%
PR 235 x 1 x 1 EFF 98% INT PR%
0.7 ~235.6 PR 210 x 6 x 1 EFF 98% INT 91%
0.7 ~235.6 PR 210 x 6 x 1 EFF 98% INT 91%
0.6 ~230 210 x 5 x 1 EFF 96% INT 91%
0.3 ~186.5 PR 150 x 12 x 1 EFF 77% INT 65%
↑ cg1ct poor strength at bottom.

How the fuck is right shoulder still broke?

VOLUME REPS SETS BEST EFF BEST INT
13425 30 8 605 605
335 x 1 x 1 EFF 55% INT 55%
385 x 1 x 1 EFF 64% INT 64%
435 x 1 x 1 EFF 72% INT 72%
0.1 485 x 1 x 1 EFF 80% INT 80%
0.3 ~572.35 PR 535 x 4 x 1 EFF 95% INT 88%
0.3 ~545.6 510 x 4 x 1 EFF 90% INT 84%
↑ @8, had a perfect highish hip rep that felt like rocket.
0.3 ~526.6 PR 435 x 9 x 1 EFF 87% INT 72%
0.3 ~496.3 410 x 9 x 1 EFF 82% INT 68%
↑ @7s

Back been mildly sore for 2 weeks... decided to pull heavier because that has sorted issues before. I think need to add 85% reps back, technique immediately better on back off sets despite slacking past few weeks.
Posts on June 17th