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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
11810 26 8 605 605
310 x 1 x 1 EFF 51% INT 51%
370 x 1 x 1 EFF 61% INT 61%
430 x 1 x 1 EFF 71% INT 71%
0.1 490 x 1 x 1 EFF 81% INT 81%
0.3 ~575 PR 550 x 3 x 1 EFF 95% INT 91%
↑ @7, wowza, solid high hips start
0.2 ~543.65 520 x 3 x 1 EFF 90% INT 86%
0.3 ~524.85 PR 445 x 8 x 1 EFF 87% INT 74%
0.3 ~507.2 430 x 8 x 1 EFF 84% INT 71%

One of the best sets in a while.

VOLUME REPS SETS BEST EFF BEST INT
6075 30 9 290 290
0.1 ~149.75 140 x 4 x 1 EFF 52% INT 48%
0.1 ~181.85 170 x 4 x 1 EFF 63% INT 59%
0.1 ~213.95 200 x 4 x 1 EFF 74% INT 69%
230 x 1 x 1 EFF 79% INT 79%
0.1 245 x 1 x 1 EFF 84% INT 84%
0.1 260 x 1 x 1 EFF 90% INT 90%
↑ bad?
0.6 ~240.95 220 x 5 x 3 EFF 83% INT 76%
↑ @9+ wut

Warmups went well until 245+, then right shoulder turned off for rest of sets. No discomfort, just didn't want to press.

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3600 120 4 124.3 100
1.7 ~37.3 30 x 30 x 4 EFF 30% INT 30%
Posts on June 24th