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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 180
Recovering from wedding and adjusting to new mattress. Kind of fuckarounditis.

VOLUME REPS SETS BEST EFF BEST INT
8910 39 8 317.05 315
0.1 ~201.95 180 x 6 x 1 EFF 64% INT 57%
0.2 ~235.6 210 x 6 x 1 EFF 74% INT 67%
240 x 1 x 1 EFF 76% INT 76%
0.1 270 x 1 x 1 EFF 85% INT 86%
0.2 300 x 1 x 1 EFF 95% INT 95%
0.5 ~298.4 PR 240 x 12 x 1 EFF 94% INT 76%
0.5 ~269.25 240 x 6 x 2 EFF 85% INT 76%

More band stuff. SS 12s getting hard, aggravating shoulder more.

VOLUME REPS SETS BEST EFF BEST INT
1575 5 5 475 475
235 x 1 x 1 EFF 49% INT 49%
275 x 1 x 1 EFF 58% INT 58%
315 x 1 x 1 EFF 66% INT 66%
355 x 1 x 1 EFF 75% INT 75%
0.1 395 x 1 x 1 EFF 83% INT 83%

Bail 5RM, strength probably there from warm up, but terrible movement pattern.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 147.85 135
0.5 ~111.9 PR 90 x 15 x 1 EFF 76% INT 67%
0.4 ~99.45 80 x 15 x 1 EFF 67% INT 59%
0.3 ~87.05 70 x 15 x 1 EFF 59% INT 52%
Posts on July 09th