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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 180
No sleep but waffles + maple syrup preworkout. <ore summer distractions lined up, no consistent diet or recovery.

Bailing planned 620x1 attempt, maybe take 2RM to 580 next couple weeks.

VOLUME REPS SETS BEST EFF BEST INT
5760 12 6 605 605
330 x 1 x 1 EFF 55% INT 55%
390 x 1 x 1 EFF 64% INT 64%
450 x 1 x 1 EFF 74% INT 74%
0.1 510 x 1 x 1 EFF 84% INT 84%
0.3 ~582.65 PR 570 x 2 x 1 EFF 96% INT 94%
↑ @9
0.3 ~549.75 PR 490 x 6 x 1 EFF 91% INT 81%
↑ @9+


VOLUME REPS SETS BEST EFF BEST INT
7395 22 6 475 475
~240.2 235 x 2 x 1 EFF 51% INT 49%
~281.1 275 x 2 x 1 EFF 59% INT 58%
0.1 ~322 315 x 2 x 1 EFF 68% INT 66%
0.1 ~362.9 355 x 2 x 1 EFF 76% INT 75%
0.3 ~432.6 PR 395 x 5 x 1 EFF 91% INT 83%
↑ @9+
0.3 ~411.6 PR 340 x 9 x 1 EFF 87% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
8320 60 10 240.95 240
0.2 ~163.4 135 x 9 x 1 EFF 68% INT 56%
0.3 ~192.7 PR 155 x 11 x 1 EFF 80% INT 65%
0.9 ~147.85 135 x 5 x 8 EFF 61% INT 56%

Baby weight for shoulder, 5s for speed.

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4200 60 4 124.3 100
1 ~105.7 PR 85 x 15 x 1 EFF 85% INT 85%
1.3 ~80.8 65 x 15 x 3 EFF 65% INT 65%


DELETE RENAME Records (PRs) # Tricep Ex Overhead Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2250 60 4 82.55 70
0.4 ~55.95 45 x 15 x 1 EFF 68% INT 64%
0.9 ~43.5 35 x 15 x 3 EFF 53% INT 50%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
900 60 4 40.25 35
1.1 ~18.65 15 x 15 x 4 EFF 46% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
3175 60 5 132.25 115
0.2 ~72.65 60 x 9 x 1 EFF 55% INT 52%
0.3 ~97.75 85 x 7 x 1 EFF 74% INT 74%
0.3 ~74.6 60 x 14 x 1 EFF 56% INT 52%
0.5 ~49.75 40 x 15 x 2 EFF 38% INT 35%
Posts on July 11th