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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 15, Jul 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6790 40 8 240.95 240
0.2 ~173.9 155 x 6 x 1 EFF 72% INT 65%
0.3 ~207.55 185 x 6 x 1 EFF 86% INT 77%
0.1 215 x 1 x 1 EFF 89% INT 90%
PR 245 x 1 x 1 EFF PR% INT PR%
0.4 ~205.15 PR 165 x 11 x 1 EFF 85% INT 69%
0.5 ~180.7 165 x 5 x 3 EFF 75% INT 69%


DELETE RENAME Records (PRs) # Squat HB Pin1 #S
VOLUME REPS SETS BEST EFF BEST INT
2200 8 4 355 355
0.1 ~219.8 215 x 2 x 1 EFF 62% INT 61%
0.1 ~260.65 255 x 2 x 1 EFF 73% INT 72%
0.1 ~301.55 295 x 2 x 1 EFF 85% INT 83%
0.3 ~342.45 PR 335 x 2 x 1 EFF 96% INT 94%


DELETE RENAME Records (PRs) # Squat HB Iso #S
VOLUME REPS SETS BEST EFF BEST INT
28225 55 6 615.4 495
0.2 ~388.8 355 x 5 x 1 EFF 63% INT 72%
0.3 ~454.5 415 x 5 x 1 EFF 74% INT 84%
0.6 ~498.35 455 x 5 x 1 EFF 81% INT 92%
2+ ~542.15 495 x 5 x 1 EFF 88% INT 100%
2+ ~585.95 535 x 5 x 1 EFF 95% INT PR%
2+ ~702.45 PR 565 x 30 x 1 EFF PR% INT PR%

Set jhook a little lower, trembling after 10 seconds.

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4800 160 4 124.3 100
2+ ~37.3 30 x 40 x 4 EFF 30% INT 30%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
10000 80 4 --- ---
~155.4 PR 125 x 20 x 4 EFF --- INT ---
Posts on July 15th