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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 19, Aug 2018
-- Bodyweight: 180
Slept a bunch. Stiff + sore + loopy. Dropped by gym to stretchout. Ended up squatting when bar moved gud. Upperbody still a giant knot.

VOLUME REPS SETS BEST EFF BEST INT
7470 23 8 475 475
260 x 1 x 1 EFF 55% INT 55%
300 x 1 x 1 EFF 63% INT 63%
340 x 1 x 1 EFF 72% INT 72%
0.1 380 x 1 x 1 EFF 80% INT 80%
0.3 ~439.1 PR 420 x 3 x 1 EFF 92% INT 88%
↑ @9
0.3 ~397.25 380 x 3 x 2 EFF 84% INT 80%
↑ @8s
0.2 ~329.45 PR 265 x 10 x 1 EFF 69% INT 56%
Posts on August 19th