wait...
MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 12, Sep 2018
-- Bodyweight: 180
Think post vacay peak not happening.

VOLUME REPS SETS BEST EFF BEST INT
7020 32 9 317.05 315
0.1 ~144.4 135 x 4 x 1 EFF 46% INT 43%
0.1 ~176.5 165 x 4 x 1 EFF 56% INT 52%
0.1 ~208.6 195 x 4 x 1 EFF 66% INT 62%
0.1 ~240.7 225 x 4 x 1 EFF 76% INT 71%
0.1 ~260.65 255 x 2 x 1 EFF 82% INT 81%
0.2 ~291.35 285 x 2 x 1 EFF 92% INT 90%
0.6 ~272.8 255 x 4 x 3 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3750 11 7 475 475
260 x 1 x 1 EFF 55% INT 55%
280 x 1 x 1 EFF 59% INT 59%
320 x 1 x 1 EFF 67% INT 67%
360 x 1 x 1 EFF 76% INT 76%
0.1 400 x 1 x 1 EFF 84% INT 84%
↑ @8
440 x 0 x 1 EFF --- INT ---
↑ @lost forward
0.2 ~398.3 355 x 6 x 1 EFF 84% INT 75%

Got really sleepy for some reason. 355 rep out test, was hoping for 9RM, only got 6@9 so clearly detrained.

VOLUME REPS SETS BEST EFF BEST INT
6935 15 8 605 605
305 x 1 x 1 EFF 50% INT 50%
365 x 1 x 1 EFF 60% INT 60%
425 x 1 x 1 EFF 70% INT 70%
0.1 485 x 1 x 1 EFF 80% INT 80%
0.3 545 x 1 x 3 EFF 90% INT 90%
↑ @9.5/8.5/9 greyout
0.3 ~548.45 PR 465 x 8 x 1 EFF 91% INT 77%

Not moving well.

VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 180 180
0.6 ~149.2 120 x 10 x 2 EFF 83% INT 67%
0.5 ~124.3 100 x 10 x 2 EFF 69% INT 56%

Ramp x2,3,4,5,6.
Posts on September 12th