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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Squat HB Pin1 #S
VOLUME REPS SETS BEST EFF BEST INT
5680 20 8 360 360
~209.55 205 x 2 x 1 EFF 58% INT 57%
0.1 ~250.45 245 x 2 x 1 EFF 70% INT 68%
0.1 ~291.35 285 x 2 x 1 EFF 81% INT 79%
0.2 ~332.2 325 x 2 x 1 EFF 92% INT 90%
0.3 345 x 1 x 1 EFF 96% INT 96%
PR 365 x 1 x 1 EFF PR% INT PR%
0.5 ~312.15 PR 285 x 5 x 2 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
7800 40 4 380 380
0.3 ~242.45 PR 195 x 13 x 1 EFF 64% INT 51%
0.2 ~236.05 195 x 9 x 1 EFF 62% INT 51%
0.2 ~236.05 195 x 9 x 1 EFF 62% INT 51%
0.2 ~236.05 195 x 9 x 1 EFF 62% INT 51%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
6400 40 3 --- ---
~198.9 PR 160 x 20 x 1 EFF --- INT ---
~198.9 160 x 10 x 1 EFF --- INT ---
~198.9 160 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2000 40 3 99.45 80
0.5 ~62.15 PR 50 x 20 x 1 EFF 62% INT 62%
0.3 ~62.15 50 x 10 x 1 EFF 62% INT 62%
0.3 ~62.15 50 x 10 x 1 EFF 62% INT 62%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4000 80 4 124.3 100
1.6 ~62.15 50 x 20 x 4 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
2440 40 3 109.75 105
0.4 ~100.25 PR 85 x 8 x 1 EFF 91% INT 81%
0.4 ~74.6 PR 60 x 16 x 1 EFF 68% INT 57%
0.3 ~62.15 50 x 16 x 1 EFF 57% INT 48%
Posts on October 11th