wait...
? Mayo
Age --- , BW 102
Join Date: 2017-01-31.
Following: 9.
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Your are on Thursday 14, Dec 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102
first training in a week, trained last thurday
got sick this week and still not completly recoverd.

@east end Strenght sporths

VOLUME REPS SETS BEST EFF BEST INT
3285 32 11 231.8 230
0.1 ~28.35 25 x 5 x 2 EFF 12% INT 11%
↑ duffalo bar
0.1 ~85 75 x 5 x 1 EFF 37% INT 33%
0.1 ~119 105 x 5 x 1 EFF 51% INT 46%
125 x 1 x 1 EFF 54% INT 54%
145 x 1 x 1 EFF 63% INT 63%
165 x 1 x 1 EFF 71% INT 72%
180 x 1 x 1 EFF 78% INT 78%
0.2 ~201.9 190 x 3 x 1 EFF 87% INT 83%
↑ @8
0.1 ~195.75 190 x 2 x 1 EFF 84% INT 83%
↑ @8 misgrooved both reps
0.2 ~201.9 190 x 3 x 1 EFF 87% INT 83%
↑ @8

no hype and no pain,didn't really felt a difference with duffalo bar but got trouble placing the bar correct.


DELETE RENAME Records (PRs) # stiff leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
4250 29 6 221 200
0.1 ~79.35 70 x 5 x 1 EFF 36% INT 35%
0.1 ~136 120 x 5 x 1 EFF 62% INT 60%
150 x 1 x 1 EFF 68% INT 75%
1.5 ~205.15 175 x 6 x 3 EFF 93% INT 88%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
2380 34 6 143.6 140
0.1 ~28.35 25 x 5 x 1 EFF 20% INT 18%
↑ duffalo bar
0.1 ~62.35 55 x 5 x 1 EFF 43% INT 39%
0.1 ~87.95 75 x 6 x 1 EFF 61% INT 54%
↑ missed the rack while reracking the weight
0.5 ~99.65 85 x 6 x 3 EFF 69% INT 61%
↑ @<6

no pain in peck:)
slowly build from here

VOLUME REPS SETS BEST EFF BEST INT
16 8 1 154.15 125.6
0.1 ~2.5 2 x 8 x 1 EFF 2% INT 2%


copenhagen side plank
Posts on December 14th