wait...
? Mayo
Age --- , BW 102.5
Join Date: 2017-01-31.
Following: 10.
Insert Post:
Your are on Saturday 14, Jul 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102.5
DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
4210 38 8 143.6 140
0.1 120 x 1 x 1 EFF 84% INT 86%
0.1 130 x 1 x 1 EFF 91% INT 93%
1.7 ~128.95 110 x 6 x 6 EFF 90% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3760 32 4 145.3 122.3
2+ ~147.95 PR BW + 15 x 8 x 4 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3360 32 4 143.6 140
1.3 ~132.2 105 x 8 x 4 EFF 92% INT 75%
Posts on July 14th