wait...
? Mayo
Age --- , BW 102.5
Join Date: 2017-01-31.
Following: 10.
Insert Post:
Your are on Friday 14, Sep 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102.5
VOLUME REPS SETS BEST EFF BEST INT
1110 6 3 245.55 230
0.3 ~190.6 185 x 2 x 3 EFF 78% INT 80%


DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
940 8 4 143.6 140
0.5 ~121.05 117.5 x 2 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
960 4 2 300 300
0.2 ~247.25 240 x 2 x 2 EFF 82% INT 80%
Posts on September 14th