wait...
? Mayo
Age --- , BW 99.8
Join Date: 2017-01-31.
Following: 7.
Insert Post:
Your are on Tuesday 27, Jun 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 99.8
VOLUME REPS SETS BEST EFF BEST INT
4270 25 8 252.4 245
0.1 ~79.35 70 x 5 x 1 EFF 31% INT 29%
~123.65 120 x 2 x 1 EFF 49% INT 49%
175 x 1 x 1 EFF 69% INT 71%
0.1 205 x 1 x 1 EFF 81% INT 84%
0.1 225 x 1 x 1 EFF 89% INT 92%
↑ + straps. stomach messed up this set.
0.9 ~232.35 PR 205 x 5 x 3 EFF 92% INT 84%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 188.9 150
0.2 ~88.15 70 x 8 x 1 EFF 47% INT 47%
0.9 ~138.5 110 x 8 x 3 EFF 73% INT 73%
↑ strict, wide grip


DELETE RENAME Records (PRs) # unilateral legg press
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~68 PR 50 x 10 x 3 EFF --- INT ---

easy reps.

GHR
3 x 8 green band.
still to easy

latt pulldown
3 x 12

ab wheel
3 x 8

barbell curl
3 x 12
Posts on June 27th