wait...
? Mayo
Age --- , BW 104.2
Join Date: 2017-01-31.
Following: 8.
Insert Post:
Your are on Wednesday 16, Aug 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 104.2
a lot of soreness in lowerbody and traps.

DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
2725 28 10 140.6 127.5
0.1 ~68 60 x 5 x 1 EFF 48% INT 47%
0.1 ~85 80 x 3 x 1 EFF 60% INT 63%
100 x 1 x 1 EFF 71% INT 78%
0.1 110 x 1 x 1 EFF 78% INT 86%
0.1 115 x 1 x 1 EFF 82% INT 90%
0.2 120 x 1 x 1 EFF 85% INT 94%
↑ @7.5
0.3 ~123.4 PR 112.5 x 4 x 1 EFF 88% INT 88%
↑ @8.5
0.8 ~117.9 107.5 x 4 x 3 EFF 84% INT 84%
↑ last set @9


VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 136 135
0.1 ~79.35 70 x 5 x 1 EFF 58% INT 52%
0.8 ~113.35 100 x 5 x 4 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1470 25 5 91.3 90
0.1 ~46.9 40 x 6 x 1 EFF 51% INT 44%
60 x 1 x 1 EFF 66% INT 67%
0.6 ~76.2 65 x 6 x 3 EFF 83% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
4760 70 1 --- ---
~92.5 PR 68 x 70 x 1 EFF --- INT ---


tricep extension
Posts on August 16th