wait...
? Mayo
Age --- , BW 102.8
Join Date: 2017-01-31.
Following: 9.
Insert Post:
Your are on Wednesday 18, Oct 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102.8
DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
3931 37 10 141.65 140
0.1 ~68 60 x 5 x 1 EFF 48% INT 43%
0.1 ~85 80 x 3 x 1 EFF 60% INT 57%
0.1 ~103.05 100 x 2 x 1 EFF 73% INT 71%
0.1 120 x 1 x 1 EFF 85% INT 86%
0.1 130 x 1 x 1 EFF 92% INT 93%
0.3 136 x 1 x 1 EFF 96% INT 97%
0.5 ~143.6 PR 122.5 x 6 x 1 EFF PR% INT 88%
↑ @9.5
1 ~134.85 115 x 6 x 3 EFF 95% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3260 31 6 143.6 140
0.1 ~68 60 x 5 x 1 EFF 47% INT 43%
0.1 ~103.05 100 x 2 x 1 EFF 72% INT 71%
1.3 ~134.85 115 x 6 x 4 EFF 94% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1510 23 4 92.5 92.5
0.1 ~56.65 50 x 5 x 1 EFF 61% INT 54%
0.8 ~82.05 70 x 6 x 3 EFF 89% INT 76%


side raises 4x12x15

1h5min,was a bit in a hurry today
Posts on October 18th