wait...
? Mayo
Age --- , BW 101.1
Join Date: 2017-01-31.
Following: 8.
Insert Post:
Your are on Monday 19, Jun 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 100.4
VOLUME REPS SETS BEST EFF BEST INT
1650 20 4 --- ---
~68 60 x 5 x 1 EFF --- INT ---
~102 PR 90 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2930 33 8 116.9 110
0.1 ~68 60 x 5 x 1 EFF 58% INT 55%
0.1 ~87.75 80 x 4 x 1 EFF 75% INT 73%
0.2 ~98.7 90 x 4 x 1 EFF 84% INT 82%
0.4 ~109.7 100 x 4 x 1 EFF 94% INT 91%
0.6 ~112.4 PR 102.5 x 4 x 1 EFF 96% INT 93%
0.9 ~104.2 95 x 4 x 3 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2460 29 5 136 135
0.1 ~68 60 x 5 x 1 EFF 50% INT 44%
0.7 ~105.5 90 x 6 x 4 EFF 78% INT 67%


DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 50.35 40
0.3 ~34 25 x 10 x 1 EFF 68% INT 63%
2+ ~47.6 35 x 10 x 3 EFF 95% INT 88%


peck deck
tricep extension
side raises
Posts on June 19th